KidneysIt is one of the important organs of the human body, known as the "innate foundation" of the body, and plays an important role in preserving essence and strengthening muscles and bones. Replenishes kidney qi for keepingHealthand physical strength is very important. Leeksis widely regarded as ".Tonify the kidneysBrave general", but in fact, there are other ingredients than thatLeeksMore suitableTonify the kidneys。This article will introduce three types of things that are called ".Tonify the kidneysChampion "food, through sensible cooking methods andRecipesto help everyone enhanceKidneysfunction, maintain a vigorous state of energy.
FennelIt is an ingredient with a unique aroma and taste that not only enhances itKidneysfunction, and also has rich nutritional value. It is abundantVitaminsc and iron, ableBoosts immunity, promotes blood circulation, and hasAntioxidantrole.
In order to make better use of itFennelofTonify the kidneyseffect, I recommend a simple and easy-to-do oneFennelScrambled eggsRecipes。First of all, it will be washedFennelCut into small pieces and set aside. Next, crack the eggs into a bowl, add the seasonings such as salt and pepper, and stir to combine. Heat some cooking oil in a pan and willFennelPut it in a pan and stir-fry, then pour in the egg mixture, spread the eggs with a spoon, fry until set, and fry for another minute until the eggs are all cooked through. Finally, add a little sesame oil for a simple stir-fry, and you can useFennelScrambled eggs are served on a plate.
ThisFennelScrambled eggs are not only delicious and tasty, but also haveTonify the kidneysEfficacy. FennelThe aroma is able to stimulate the appetite and improveKidneysfunction, eggs are richHigh-quality proteinand rich in nutrients for the bodyHealthDevelopment also has a certain role in promoting it.
OkraNot only a delicious vegetable, but alsoTonify the kidneysOne of the best products. It is rich inVitaminsc, cellulose andMinerals, can promoteKidneysDetox,Boosts immunity, nourishes the skin, and has a good health care effect.
HomelyOkraIt is a very popular dish that is easy to prepare, tender and suitable for the whole family. First of all, willOkraWash and thenBlanchCool in cold water. Next, add the minced garlicMinced gingerStir-fry with minced chili until fragrant, then addSeasoningjuice and sauté until thick. Finally, pour the seasoned sauce evenly over itOkraAbove, you can taste the delicious and fragrantMinced garlicOkra
Eat thisOkradishes that can not only be enhancedKidneysfunction, it can also nourish and nourish the skin, improve the elasticity and radiance of the skin. At the same time,OkraIt is rich in fiber, which helps to smooth bowel movements and prevent constipation.
Sea bassAs a high-quality ingredient, it not only has a delicious taste, but also has a good tonic effect. It is rich inHigh-quality protein, unsaturated fatty acids andVitaminsB and other nutrients that help to replenish the benefitsKidneys, increase skin elasticityBoosts immunityWait.
BeerSea bassIt is a traditional Lu dish, made by steaming beer, with a fresh and tender taste and fragrant taste, which is very suitable as a main dish for family dinners. First of all, willSea bassHandle it cleanly and marinate to taste. Next, add the onion and ginger slices to the casseroleOyster mushroomsand someSeasoning, and then the marinated onesSea bassPlace in a casserole and add an appropriate amount of beer. Finally, close the lid and useSimmerSteam for ten minutes, then add the greensRed peppersand green onions, then steam for a while.
This beerSea bassNot only is it delicious, but it's also richProteinsand variousVitaminsand other nutrients for enhancementKidneysFunctional, skin-boostingHealthIt has a significant effect.
KidneysIt is an important organ of the body, replenishing kidney qi for maintenanceHealthVery important. In addition to the common onesLeeksFennelOkrawithSea bassAll are very goodTonify the kidneysIngredients. FennelYou can scramble eggs,OkraCan be friedMinced garlicSea bassYou can steam beer and theseRecipesEasy to make, delicious, and suitable for the whole family. With a reasonable meal arrangement, we can enhanceKidneysfunction, to maintain the body'sHealthand vitality. We hope you will be able to try and enjoy these delicious and nutritious foods.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".