Artemisiais a common oneVegetables, also known as bitter herb or bitter artemisia. Its leaves are elongated, green and have a slightly bitter taste. ArtemisiaContains abundantVitaminsc、Vitaminsa、Vitaminsk and variousMineralsis a very nutritious and rich oneVegetablesArtemisiaIts unique texture and unique taste make it a popular ingredient on many family tables.
ArtemisiaThe steps are as follows: First, prepareArtemisia, minced garlic, salt and cooking oil. Secondly, willArtemisiaThe stems and leaves are processed separately and the stems are cut into segments. Then, willArtemisiaSoak in clean water for a while to remove impurities, and drain it for later use. Next, add an appropriate amount of cooking oil to a hot pan, add minced garlic and stir-fry until fragrant, then add againArtemisiaStir-fry the stems for a while, add an appropriate amount of salt to enhance the flavor. Finally, willArtemisiaPut the leaves in the pan and continue to stir-fry until the leaves are soft.
In order to makeArtemisiaMoreDeliciousDelicious, minced garlic can be added during its stir-frying process to add flavor. Doing so doesn't just keep itVegetablesofNutrition facts, but also to makeArtemisiaThe taste is more tender.
ArtemisiaIt can be eaten as a home-cooked dish or side dish with rice or pasta. It is not only nutritious, but also has the ability to clear heat, detoxify and promoteGastrointestinalCreepingBoosts immunityand other effects. Consume regularlyArtemisiaHelps boost metabolism, prevent colds and protect eye health. So, in heavy snowfallWellness, you might as well eat moreArtemisiato infuse the body with healthy energy.
Submarine coconutLotus seedsPork rib soupIt's a dishDeliciousA healthy soup that has the effect of nourishing and nourishing the skin. The steps to make it are as follows: First, prepare the seabed coconutLotus seeds, pork ribs, ginger slices, cooking wine and other ingredients. Next, peel off the shell of the seabed coconut and cut it into cubes;willLotus seedsSoak until soft and peel off. Then, place the ribs with hot waterBlanchto remove blood and impurities;willBlanchAfter the pork ribs are put into a stew pot, add an appropriate amount of water;Then add the coconut cubes on the seabedLotus seedsand ginger slices;Finally, add an appropriate amount of cooking wine and cover with a lid. Place the stew potSteamerMedium, steam over medium-low heat for 2-3 hours until the ribs are cooked and flavorful. Finally, the steamed seabed coconutLotus seedsPork rib soupTake it out and sprinkle it onFinely chopped green onionsAs a garnish, it can be tasted.
When making soups, add the right amount of salt and other seasonings according to your personal taste. If you prefer a more flavorful soup, you can extend the simmering time. Submarine coconutLotus seedsPork rib soupIt not only nourishes the body, but also helps to maintain the smoothness and whitening of the body, which is a good product for warming the body and mind in winter.
Clear consomméPumpkinThe tip is a toPumpkinA traditional soup dish with the tip as the main ingredient. PumpkinPointed fingersPumpkinThe tender tip part is pale yellow, the texture is fresh and tender, and the taste is crisp. The steps are as follows: First, prepare freshPumpkintip, wash it and cut it into suitable pieces. Then, bring a pot of water to a boil and put in the prepared onePumpkinPointed. After boiling, add salt and other seasonings, adjust the amount according to personal taste, and continue to cook for 5-10 minutes.
If you want to add texture and flavor, you can add some tenderness to the soupShredded tofuOr ingredients such as fungus to enrich the layering of the soup. At the same time, pay attention to the heat control when cooking the soup, it will be affected by cooking for too longPumpkinSharp texture, cooked too short will lead to againPumpkinThe tip is not ripe. It is best to eat it immediately after cooking, keepPumpkinSharp and tender taste.
Clear consomméPumpkinThe tip is not only crisp in taste, but also nutritious and richVitaminsA and fiber, which helps to promote intestinal health andCosmetologyBeauty. Drinking this soup in winter can be both warm and canBoosts immunity
Sweet potatoesIt's one of a kindDeliciousThere are also nutritious winter ingredients, rich in varietyVitaminswithMineralsSweet potatoeshealthWellnessHere's how: First, choose one that is sturdy, free of spots and breakageSweet potatoes。Then, willSweet potatoesWash and cut into suitable cubes. Next, you can choose to cook in a variety of ways such as roasting, steaming, boiling, or sautéingSweet potatoes。in the roastSweet potatoes, you can brush with a layer of cooking oil and bake until the surface is golden brown and the taste is sweet. SteamingSweet potatoes, first place the blockSweet potatoesPut inSteamerCook on medium for 15-20 minutes until tender. in the boilSweet potatoes, will be blockySweet potatoesCook in hot water. in the frySweet potatoes, you can block itSweet potatoesCut into thin slices, add oil and salt to taste, and stir-fry until golden brown.
Sweet potatoesRich in dietary fiber andAntioxidantsubstance, withAntioxidantBoosts immunity, the effect of replenishing energy. Consume regularlySweet potatoesIt can help regulate blood sugar, improve digestive system function, and reduce the body's inflammatory response. Sweet potatoesAlso rich inVitaminsc、VitaminsE and potassium to help prevent colds, promote health and maintain cardiovascular health.
In summary, the above is introducedArtemisiaSubmarine coconutLotus seedsPork rib soupClear consomméPumpkinSharp andSweet potatoesofWellnessManner. In heavy snowy weather, choose these ingredients to cookWellnessDishes that can not only allow us to enjoyGastronomyAt the same time, it can also provide a variety of nutrients to enhance the bodyResistanceto survive the winter in good health.