Artemisiais a common oneGreen vegetablesThe leaves are slender and green, with a slightly bitter taste. ArtemisiaAbundantVitaminsc、Vitaminsa、Vitaminsk and variousMinerals, is a nutritious and nutritiousVegetables
1. Prepare chrysanthemum, minced garlic, salt, edible oil and other materials;
2. Wash the chrysanthemum and drain it for later use;
3. Add cooking oil to a hot pan, add minced garlic and stir-fry until fragrant;
4. Add the stems of chrysanthemum and stir-fry for a while, then add an appropriate amount of salt;
5. Finally, add the leaves of chrysanthemum and continue to stir-fry until the leaves are soft.
ArtemisiaIt was retained after fryingVegetablesand the addition of minced garlic adds flavor. ArtemisiaCan be served as a home-cooked dish or side dish, with rice orPastaEat together for a delicious and healthy meal.
In addition to stir-fryingArtemisiaArtemisiaIt can also be used to make soups or cold salads. ArtemisiaThe soup is refreshing and delicious, and can be stewed with other ingredients such as winter melon and tofu to increase the taste and nutrition. ArtemisiaCold salad can add an appropriate amount of vinegar, sesame oil and seasonings to make it more appetizing and delicious.
Submarine coconutLotus seedsPork rib soupIt is a nourishing soup that is simple and delicious to make. Submarine coconut andLotus seedsThey are all common ingredients and have rich nutritional value.
1. Prepare materials such as seabed coconut, lotus seeds, pork ribs, ginger slices and cooking wine;
2. Process the coconut and lotus seeds on the seabed, peel off the shell and skin, and cut into pieces for later use;
3. Blanch the pork ribs to remove blood and impurities;
4. Put the blanched pork ribs into a stew pot and add an appropriate amount of water;
5. Add coconut wedges, lotus seeds and ginger slices;
6.Finally, add an appropriate amount of cooking wine, cover the lid, and put it inSteamerSteam over medium-low heat for 2-3 hours.
Stewed sea coconutLotus seedsPork rib soup, salt and other seasonings can be added in the right amount according to personal taste. The simmering time can be adjusted according to personal preference, and if you prefer a more flavorful soup, you can extend the simmering time.
Submarine coconutLotus seedsPork rib soupIt has the effect of nourishing and nourishing the skin, and the seabed coconut is richCoconut oiland variousMineralsto help moisturize** and maintain the skin's elasticity. WhileLotus seedsIt has a strong spleen and appetizerMoistens the lungs and relieves coughrole. Whether it's keeping warm in winter or cooling off in summer, it's a nourishmentGastronomyChoose.
Clear consomméPumpkinTip is a traditional soup dish to:PumpkinThe tip is the main ingredient. PumpkinPointed finger isPumpkinThe tender tip part is pale yellow in color, and the texture is fresh and tender, and the taste is crisp.
1. Prepare fresh pumpkin tips, wash them and cut them into suitable pieces;
2. Bring a pot of water to a boil and put in the prepared pumpkin tip;
3.After boiling, add an appropriate amount of salt and other seasonings, and adjust the amount of seasoning according to personal taste;
4. Continue to cook for 5-10 minutes.
If you want to add texture and flavor, you can add some tenderness to the soupShredded tofuOr ingredients such as fungus to enrich the layering of the soup. At the same time, pay attention to heat control when cooking soup, it will be affected by boiling for too longPumpkinSharp texture, cooked too short will lead to againPumpkinThe tip is not ripe. It is best to eat it immediately after cooking, keepPumpkinSharp and tender taste.
Clear consomméPumpkinThe tip is not only crisp in taste, but also nutritious and richVitaminsand fiber, which helps replenish the nutrients the body needs and promote digestion. It can be enjoyed both as a light vegetarian dish or with other main dishes.
Sweet potatoesMultigrain porridgeIt's a nutritious dishGastronomy, combinedSweet potatoesof sweetness andMultigrainIt is both healthy and delicious. ProductionSweet potatoesMultigrain porridgeThe steps are as follows:
1. Prepare sweet potatoes, glutinous rice, brown rice, mung beans and other miscellaneous grain materials;
2. Wash the glutinous rice, brown rice and mung beans and soak them for 30 minutes to 1 hour;
3. Peel and cut the sweet potatoes into pieces for later use;
4. Put the soaked grains into the rice cooker and add an appropriate amount of water;
5. Add sweet potato wedges, cover with a lid, and choose porridge cooking mode to cook;
6. After cooking, you can add an appropriate amount of sugar or honey according to your personal taste, and stir well.
Sweet potatoesMultigrain porridgeIt is characterized by fragrant and delicious, sweet and nourishing. Glutinous rice andBrown riceThe combination makes the taste of the porridge more delicate, andSweet potatoesThe addition adds sweetness and nutrients. MultigrainIt is also rich in fiber andVitaminsto help with conditioningBlood sugarand blood lipids, as well as promoting digestion and improving immunity.
Sweet potatoesMultigrain porridgeCan be served as breakfast orAfternoon teacan also be used as a nutritious meal. Pair it with some othersNutsor fruits, which can both increase the taste and increase the nutritional value. At the same time,Sweet potatoesMultigrain porridgeIt is also suitable for children or the elderly, and has certain benefits for physical health.