In the cold winter, soup has become the first choice for many families, both to warm the stomach and body. And the soup that my family has made most often lately is to use raw soupCordyceps flowersSoups made with different ingredients. Cordyceps flowersIt is a kind of artificially farmedFungiPlant-like plants, which not only have high nutritional value and medicinal value, but also contain a variety of effects on the human bodyHealth benefitsingredients. Consume regularlyCordyceps flowersSoup is OKBoosts immunity, delay aging, improve lung health and many other benefits. Next, I will share two ways to liveCordyceps flowersThis is the main ingredient in the soupGastronomyI hope to bring you some inspiration and taste enjoyment.
The cold winter months are especially easy to get peopleSpleen and stomach deficiency and cold, whileCordyceps flowerswithYamThe combination can help regulate the spleen and stomach. Cordyceps flower yam pork rib soup is rich in nutrients, golden in color, and the attractive appearance adds to the appetite.
1. Simply clean the ribs and chop them into small pieces of about 3 cm.
2. After peeling the yam with an iron stick, cut it diagonally into large pieces;Wash and drain the raw cordyceps flowers.
3.willPork ribsPut it in a pot, add enough water, add ginger slices and cooking wine, bring to a boil and cook for another 5 minutes. will be cookedPork ribsRemove and wash with cool water.
4.will be cleanedPork ribsYamand rawCordyceps flowersPut inElectric pressure cookerMedium, add the appropriate amount of water and chooseElectric pressure cookerThe soup boiling program is carried out for about 25 minutes.
5. After cooking, add an appropriate amount of salt to taste.
Tip: Different brandsElectric pressure cookerThe soup cooking time may vary, so it is recommended to flexibly adjust the soup cooking time according to the specific situation of your own use.
Black chickenIt is a nutritious meat, especially suitable for women. with ginkgo and rawCordyceps flowersCooking soup together is not only possibleBoosts immunityIt also has the effect of calming the nerves and helping sleep.
1. After cleaning the black chicken, chop it into small pieces of about 3 cm.
2. Clean the ginkgo seeds, wash the raw cordyceps flowers and remove excess water. Cut the ginger into shreds and set aside.
3.Add to the panBlack chickenPieces and shredded ginger, add enough cold water, bring to a boil and cook for another 5 minutes. will be cookedBlack chickenRemove and clean the foam.
4.will be cleanedBlack chickenPut inElectric pressure cookermedium, add an appropriate amount of ginkgo seeds and rawCordyceps flowers, select the soup cooking program, which takes about 25 minutes.
5. After cooking, add an appropriate amount of salt to taste.
Pass the above two waysCordyceps flowersThe practice of making soup, we can seeCordyceps flowersunique charm and nutritional value. In addition to the above two pairing ingredients,Cordyceps flowersIt can also be used to make soup with ginseng, goji berries, cordyceps, etc., and match it according to personal taste preferences. Drink moreCordyceps flowersSoup is OKBoosts immunityIt reduces fatigue and improves sleep quality, and also has a good maintenance effect on lung health.
RawCordyceps flowersAs a mushroom ingredient with the same origin as medicine and food, it has rich nutritional value and medicinal value. It contains a variety of ingredients that are beneficial to human health, such as amino acidsMinerals, vitamins,CordycepinwithPolysaccharidesWait. Consume regularlyCordyceps flowersCooking soup can improve the body's immunity, delay aging, improve sleep, etc. Cordyceps flowerswithYam, ginkgo seeds,Black chickenand other ingredients to cook the soup, which not only increases the nutritional value of the soup, but also adds a few pointsDeliciousand changes in taste. In the cold winter, cook moreCordyceps flowersSoup for the family to drink, bothBoosts immunityand enjoy it againGastronomyThe taste.
By knowing and masteringCordyceps flowersWe can freely mix and match ingredients, unleash our creativity, and bring health and health to ourselves and our familiesDelicious。Believe, enjoyCordyceps flowersWhile making soup, we can also feel the unique charm and nourishing power of the ingredients. Let's go through theseDeliciousAnd beneficialCordyceps flowerssoup for a warm and healthy winter.
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