Foods with progesterone are essential for women's health, especially after the age of 47. Progesterone is an important female hormone that plays a key role in a woman's menstrual cycle. As we age, the secretion of progesterone in a woman's body gradually decreases, which can lead to a series of health problems, such as menopausal syndrome, osteoporosis, etc. Therefore, doctors recommend that women eat more foods with progesterone after the age of 47 to help balance hormone levels and maintain good health.
The first foods with progesterone are soybeans and their products. Soybeans are a food rich in isoflavones, which are phytoestrogens that can help regulate female hormone levels. Soy products such as tofu, soy milk, dried tofu, etc. are all good choices.
The second food that comes with progesterone is flaxseed. Flaxseed is rich in linolenic acid, an important phytoestrogen precursor substance. Flaxseed can be metabolized into progesterone, which helps maintain the balance of female hormones. Flaxseed can be ground into a powder and added to breakfast cereal or yogurt.
The third food that has its own progesterone is sweet potatoes. Sweet potatoes are rich in vitamin A and vitamin C, and also contain a certain amount of phytoestrogens. These phytoestrogens can help regulate female hormone levels and relieve menopausal symptoms. Sweet potatoes can be steamed or roasted and eaten, which is delicious and healthy.
The fourth food that has progesterone on it is peanuts. Peanuts are rich in isoflavones, which are phytoestrogens that can help balance female hormone levels. Peanuts can be cooked and eaten as a snack or added to stir-fries for added texture.
The fifth food that comes with progesterone is black beans. Black beans are a food rich in isoflavones that can help regulate hormone levels in women. Black beans can be cooked and eaten as a staple or added to soups, which are delicious and nutritious.
In addition to the foods mentioned above, women can also eat more other phytoestrogen-rich foods after the age of 47, such as alfalfa sprouts, grape seeds, garlic, etc. These foods can help balance female hormone levels, relieve menopausal symptoms, and maintain good health. In conclusion, women should eat more foods with progesterone after the age of 47 to help balance hormone levels and maintain good health. Soybeans and their products, flaxseeds, sweet potatoes, peanuts, and black beans are all good options. In addition, you can eat more other foods rich in phytoestrogens. With a reasonable diet, women can better cope with the physical changes brought about by menopause and maintain their health and vitality.