There are more and more people who drive, and driving for a long time can easily lead to waist pain, especially young people, who are young and have a bad waist due to long-term driving, how to alleviate it?If you can't drive less, then learn how to relieve the discomfort in your lower back Xi. These 4 ways to keep you away from back pain.
In a long-term driving environment, maintaining a driving sitting position is a very heavy load on the body, and under continuous high-intensity work pressure, it is easy to have uncomfortable feelings such as muscle soreness and stiffness of the spine. The first trick is to relieve back pain by adjusting the height of the seat.
When adjusting the height, you only need to adjust it to the position where the hips and knees are bent are roughly at the same level. The knee bend position is too much higher than the hips, which will cause the body's center of gravity to shift, increasing the pressure on the lower back.
In addition to height, the position of the seat in front of and behind also has an impact on comfort. Therefore,Relieves backacheThe second trick can be relieved by adjusting the front and rear of the seat.
Once seated, move your butt back as far back as possible until it is close to the back of the seat, and then start adjusting the seat back and forth. After pressing the accelerator or brake all the way down, the leg is not too straight, and the knee is slightly bent slightly. Because if you have to stretch your foot very straight to step on the pedal, if the situation is urgent, you may not be able to step on it.
Headrests and lumbar rests are very common waist and neck protection objects. The third trick is to learn to adjust the position of the headrest and lumbar support to relieve the back pain caused by long-term driving
When adjusting the headrest, make sure that the back of the head can be pillowed in the middle of the headrest. This not only allows you to rest your head, but also avoids spraining your neck in a rear-end collision. When adjusting the lumbar support, be careful not to suspend the waist. In addition, the lumbar support can not be selected randomly, too hard and too soft can not have a good effect, the softness must be moderate, and the shape of the lumbar support is also very important, you must choose the arc that fits the waist in order to have an effect.
If you're already experiencing soreness in your lower back, driving for a long time can make it worse.
The fourth way to relieve back pain is to use a roller massager with a pull back strip for massage. It isWheels for double row bump rollersEvery time you use the stretch, the tense muscles are instantly relaxed.
Moreover, the PP material used in this pull-back strip roller massager is easy to carry and more assured to use. There are two types of back ropes, straight and beaded, which are easy to shape and fill you with passion for life.
It is also very wear-resistant and tensile resistant, using safe PP material, six rounds of massage, and you can feel the whole person relax after a few minutes of use.
The most important thing is that it has an overall straightening of 94cm. It can be used for massage, shaping, and body shape, and is suitable for various body parts, such as the back, waist, legs, and hands, and can be used to stretch tense muscles and reduce tension in the human body.
Easily decompress anytime, anywhere, and conquer you with four advantages!
Hollow design:The user-friendly design that fits the fingers prevents them from falling off during use.
Gear Design:The gear has eight contact points, which increases the contact area with the surface of the human body and reduces the tension of the human body.
Two types of strips:Beads, straight bars, different shapes, easy to create a charming figure.
Tail round hole design:Idle hanging on the wall, does not affect the aesthetics.
In addition to being able to use it during breaks, it is really suitable for returning home as a tool for rest and relaxation.
Don't let your cervical spine and lumbar spine go down comfortably while driving. Choose it, anytime, anywhere, and give your muscles a complete relaxation
In order to thank the fans and friends for their long-term support, we have won a limited-time special offer with the brand**, 1 roller massager with a pull back stripIt's only 69 yuan!