Winter is comingCabbageIt has become a high-profile agricultural product in the market. Not just because it's cheaper, but more importantlyCabbageThe nutritional value is very high. It is rich in vitamin CDietary fiber, carotene and other nutrients that helpBoosts immunity, promote digestion, lowerBlood lipidsWait. Especially for middle-aged and elderly peopleCabbageIt is more beneficial, on the one hand, it can help them regulate their blood pressure, and on the other hand, it can also help lower itBlood lipids, diuretic detoxification. Therefore, eat more during the winter monthsCabbageIt is very important for the health of middle-aged and elderly people.
CabbageNot only is it cheap, but it also has rich nutritional value. Where vitamin C is:CabbageOne of the important ingredients, it has an antioxidant effect, which is able to enhance the body's immunity and improve resistance. In addition,CabbageIt is also rich in itDietary fiberIt can promote intestinal peristalsis, prevent constipation, and maintain intestinal health. Carotene isCabbageIt can be converted into vitamin A, which plays an important role in protecting eyesight and maintaining good health. At the same time,CabbageThere are also a variety of themMineralsand cellulose, which have a positive impact on human health.
Winter exactlyCabbageDuring the harvest season, every household buys itCabbageto cookGastronomyCabbageThere are various ways to make it, and it can be stewed, boiled, stir-fried, cold dressed, etc. One of the most popular is:CabbageMeat rolls. This dish is rolled with baby cabbage leaves and goes wellGround pork, fragrant and delicate. After the baby cabbage is blanched, roll it with meat filling and steam it for another 10 minutes. This dish is not only nutritious, but also easy to digest and absorb. For the elderly, this dish can satisfy the appetite and bring health protection to the body.
ExceptCabbageMeat rolls. CabbageStewed vermicelli is also a very popular dish. This dish is based on:Cabbage, vermicelli, pork belly and tofu are the main ingredients, which have a smooth taste and are rich in nutrients. Stir-fry the tofu with the pork belly until fragrant, then add itSeasoningwithCabbageStir-fry evenly, and finally add vermicelli and an appropriate amount of water to boil. This dish has a great flavor and taste, and it is a dish that goes well with rice.
Vinegared cabbageIt's a simple dishDeliciousof home cooking. willCabbageHelp cut into slices and useTable saltMarinate for a while, then willCabbageSauté and add afterSeasoningStir-fry evenly. This dish has a refreshing, sweet and sour taste, and can be enjoyed both as a main course with rice or as a cold dish. Especially for the elderly, this dish has the effect of appetizing and increasing appetite.
In summary,CabbageIt is a very nutritious vegetable, especially suitable for middle-aged and elderly people. Not just because it's affordable, but more importantlyCabbageIt has buck and dropBlood lipidsand diuretic effect, which is very beneficial for the health maintenance of middle-aged and elderly people. Either wayCabbageMeat rolls. CabbageStewed vermicelli stillVinegared cabbage, are veryDeliciousDon't miss out on the dishes. Therefore, eat more during the winter monthsCabbage, not only to ensure nutrient intake, but also to help regulatePhysical functioningto improve your health. Let's savor it togetherCabbageofDeliciousLet's do it!