Winter is the fattest season for all kinds of fish, and it is important to provide children with foods with high nutritional value during their growing years. Fish meat is high in protein and low in fat, not only delicious but also rich in a variety of nutrients that have many benefits for human health. Today, I will recommend the winter most for everyoneDeliciousof 3 kinds of fish and share some simple cookingRecipes, allowing you to enjoy these at home from the convenience of your own homeDeliciousDelicacies.
Pomfret is one of the fattest fish in winter, with a tail shaped like a swallow's tail and soft bones and white flesh. Known as one of the "six treasures of the sea", pomfret has plump fleshScalesLess, suitable for the old and young. In addition, pomfret is also rich in high protein, unsaturated fatty acids and a variety of trace elements, such as calcium, phosphorus, iron, zinc, etc., which are very beneficial to physical development and health.
If you want to enjoy pomfret to the fullestDeliciousI have prepared a simple dish of braised pomfret for youRecipes。First of all, willRed peppersCut into small pieces, garlic into slices, ginger into shreds, and celery into shreds. Remove the scales, gills and internal organs of the pomfret and wash them thoroughly. Heat the pan with cold oil, fry the pomfret until the bottom surface is browned, then turn over, then addRed peppers, garlic, ginger and celery sauté until fragrant. Pour in an appropriate amount of soy sauce, salt and sugar to taste, and addCooking wineTo remove the smell, add an appropriate amount of water, cover the pot and cook. Cook until the soup is thick, add a few drops of vinegar to enhance the flavor, and a fragrant, tender and delicious braised pomfret is complete.
Winter is the time when the eel is at its fattest, and it begins to accumulate fat, and the meat is fatty and tender. The eel is a wild that needs to be completely dependent on fishingFryof farmed fish species, they are often referred to as "the cleanest fish in the world" because of their high water quality requirements. At the same time, eels are rich in high qualityProteins, unsaturated fatty acids, variousVitaminswithMinerals, which is very important for improving memory and thinking skills.
I've got one for youDeliciousThe teriyaki eelRecipes。First, the eel's internal organs are completely cleaned. Then cut into long and evenly divided pieces and marinate for 8 minutes. Pour an appropriate amount of cooking oil into the pan and fry the eel segments over medium heat until slightly rolled. In a separate pot, pour in teriyaki juice and warm water, bring to a boil and add shredded ginger and garlic slices and stir-fry until fragrant. Put the fried eel segments in a pan and simmer over medium-low heat for 5 minutes. Finally, remove the ginger and garlic slices, sprinkle with a little white sesame seeds, and enjoyDeliciousThe teriyaki eel
In winter, the meat is fatty and evenly distributed, making it a very suitable fish for children and those who are afraid of fish bones. Hairtail fish is rich in DHA and EPA, which is very beneficial for improving memory and health. In addition, hairtail fish is also abundantProteinsVitaminswithMinerals, which is of great help to the development and health of the body.
I've got a simple dish for youDry burnedRibbon fishRecipes。First of all, the hairtail is cleaned, cut with a flower knife, and cut into long sections. Put the fish in a marinated bowl and add the ginger slices, green onions, etcCooking wine, salt,Pepperpowder, marinate for 30 minutes. Pour oil into a hot pan, fry the hairtail until golden brown, then pour in the seasoned sauce and simmer over medium-low heat for 5 minutes. Finally, serve on a plate and sprinkleFinely chopped green onionsGarnish, a fragrant, tender and deliciousDry burnedThe hairtail is ready.
To sum up, winter is all about enjoymentDeliciousThe best season for fish. Pomfret, eel and hairtail are among the fattest species of winter, as they are tender and rich in high-quality nutrients that are high in protein and low in fat. With simple cooking methods, you can easily enjoy these at homeDeliciousThe taste of the delicacies. So, for the sake of your children's healthy growth, remember to provide them with moreDeliciousFish food bar!