With the improvement of living standards, more and more people are beginning to pay attention to their health status. And sugar control has become the goal of many people. To achieve this goal, we need to adjust our diet, keeping in mind the 8 to eat and 8 not to eat.
First, let's take a look at 8 to eat:
1.Eat fiber-rich foods: Fiber-rich foods can help us maintain a good digestive system while also providing a long-lasting feeling of fullness. Such as whole grains, legumes, vegetables and fruits.
2.Eat high-quality protein: Protein is an important part of the body and helps to increase feelings of fullness. Such as chicken breast, fish, tofu, etc.
3.Eat healthy fats: Healthy fats can provide energy and help lower cholesterol. Such as avocados, nuts, olive oil, etc.
4.Eat low-sugar fruits: Low-sugar fruits can help us control our blood sugar. Such as blueberries, strawberries, pomelo, etc.
5.Eat high-quality protein: Protein is an important part of the body and helps to increase feelings of fullness. Such as chicken breast, fish, tofu, etc.
6.Eat foods rich in selenium: Selenium can help us lower our blood sugar. Such as garlic, chicken, eggs, etc.
7.Eat foods rich in magnesium: Magnesium can help us lower our blood pressure. Such as whole grains, green leafy vegetables, nuts, etc.
Next, let's take a look at the 8 Don'ts to eat:
1.Don't eat high-sugar foods: High-sugar foods can cause a rapid rise in blood sugar, which is not conducive to sugar control. Such as sweet drinks, candies, cakes, etc.
2.Don't eat high-fat foods: High-fat foods can increase fat intake, which is not good.** Such as fried food, fast food, fatty meat, etc.
3.Don't eat processed foods: Processed foods are often high in sodium, sugar, and unhealthy fats. Such as potato chips, pickled products, cooked food, etc.
4.Don't eat high-salt foods: High-salt foods can cause high blood pressure and are not good for health. Such as potato chips, cooked food, processed food, etc.
5.Don't eat alcoholic beverages: Alcoholic beverages can increase calorie intake, which is not conducive to sugar control. Such as beer, wine, etc.
6.Don't eat high-purine foods: High-purine foods can cause uric acid to rise, increasing the risk of gout. Such as animal offal, seafood, etc.
7.Don't eat trans fat foods: Trans fat foods can increase cholesterol and are not good for your health. Such as some margarine, fried food, etc.
In short, sugar control requires us to make reasonable adjustments in our diet, keeping in mind 8 to eat and 8 not to eat, in order to better achieve our goals. At the same time, it is important to maintain exercise and a healthy lifestyle. Let's work together to live a healthier life!Search Topic Full Time Challenge December