Health for All says
In modern life, milk is loved by the majority of people as a nutritious food. However, the question of how long milk should be consumed has been controversial. Some people believe that drinking milk in the morning can help replenish the nutrients needed for the day, while others believe that drinking milk in the evening can help you sleep. So, is it better to drink milk in the morning or at night?Experienced old Chinese medicine practitioners have revealed the truth about the 4 best drinking times, subverting our perceptions.
First of all, drinking milk in the morning is a great option. According to the theory of traditional Chinese medicine, the body's "yang energy" is most vigorous in the morning, and milk is a "negative" food. Drinking milk in the morning can play a role in the balance of yin and yang, regulate the balance of yin and yang in the body, and nourish and regulate the human body. Drinking milk in the morning can provide sufficient energy for a day's work and Xi, increase the body's satiety, and help reduce the amount of food eaten at lunch.
Second, studies have shown that the body's ability to absorb and transform nutrients is strongest between 9 and 11 a.m. This is the best time to drink milk. Drinking milk during this time can better promote the absorption and utilization of nutrients in milk, so that it can exert its maximum nutritional value. Therefore, 9 to 11 a.m. is one of the best times to drink milk.
In addition, 3 to 5 p.m. is also a good time to drink milk. During this time period, the human body is in the "afternoon trough" of the day, and there is a slight exhaustion. Drinking a glass of milk not only provides the energy you need, but also relieves feelings of fatigue and rejuvenates you to continue to be productive.
Finally, 7 p.m. to 9 p.m. is also a good time to drink milk. During this time, the human body enters a state of rest at night. Drinking a glass of warm milk can help the body relax, promote sleep, help you fall asleep and improve sleep quality. Especially for some people with insomnia, drinking a glass of milk can play a calming role and help them fall asleep peacefully.
In general, there is no absolute answer to whether milk is better in the morning or in the evening, but it should be reasonably adjusted according to individual needs and physical condition. The four time periods of morning, morning, afternoon and evening have their own characteristics and suitable drinking times. Whether it's for nutrition, energy, or to help you fall asleep, you can drink milk at the right time.
However, it is important to note that excessive consumption of milk is not advisable. Moderate amounts of milk can provide nutrients to the body, but excessive intake may trigger a series of problems, such as bloating, indigestion, allergies, etc. Therefore, the amount of milk consumed per day should be controlled to less than 250 ml, and try to choose fresh, high-quality milk to avoid overheating and added sugar.
In summary, the appropriate time to drink milk is not fixed, but is adjusted according to individual needs and physical condition. Drinking milk at different times of the year can meet different needs and play different roles. However, whether it's morning, morning, afternoon, or evening, you need to pay attention to drinking in moderation and pay attention to choosing high-quality milk products.
Health References:
1. wang, y., chen, l., yan, r. (2019). the effects of milk and dairy consumption on human health: a review of the evidence. advances in nutrition, 10(supplement_2), s157-s163.