The children's resistance is poor, many children have been sick recently, and there are people asking for leave every day at school, so parents must pay attention to it. At the same time, the self-immunity of middle-aged and elderly people is also relatively weak, and they also need to pay attention to strengthening protective measures. In terms of diet, we can strengthen our immunity by eating less certain foods and more other foods to ensure a healthy winter.
Hair refers to foods that are prone to allergic reactions to the human body, such as seafood, edible mushrooms, beef and mutton, etc. Eating less of these foods can reduce the body's allergic reactions and protect the health of the immune system.
At this time, we can choose other foods that are more suitable to replace hair products, such as high-protein foods, high-vitamin C foods, high-calcium foods and high-dietary fiber foods.
High-protein foods are very important for boosting immunity. Yuba is a high-protein food that can be eaten by sautéing fungus. You can stir-fry yuba, fungus, green pepper, red pepper, carrot and other ingredients together, which is crispy and nutritious.
In addition, there are other high-protein foods to choose from, such as chicken breast, lean beef, eggs, tofu, etc., which are not only delicious but also help boost immunity.
Vitamin C is a powerful antioxidant that can help reduce fatigue and boost immunity. Bitter gourd is a vitamin C-rich food that we can eat by stuffing meat. Cooking pork stuffing and bitter gourd together not only retains the tender taste of bitter gourd, but also allows for a rich intake of vitamin C.
In addition, there are other vitamin C-rich foods to choose from, such as lemons, oranges, strawberries and other fruits, and red peppers and cauliflower in vegetables are also good choices.
Calcium is an essential nutrient for maintaining bone health and is also closely related to immune function. Dried tofu is a high-calcium food that can be eaten by stir-frying shredded pork. Lean meat, green peppers, dried tofu and other ingredients are stir-fried together, which has a rich taste and balanced nutrition.
It is worth mentioning that in addition to dried tofu, milk, yogurt, fish and other ingredients are also rich in calcium, and regular intake plays an important role in maintaining bone health and immune function.
Dietary fiber plays an important role in promoting digestion and reducing the occurrence of intestinal diseases. Konjac is a food rich in dietary fiber, and we can eat it by braising konjac. Konjac tofu, millet pepper, green pepper, garlic and other ingredients are stir-fried together, which is delicious and nutritious.
In addition, there are other foods rich in dietary fiber to choose from, such as whole grains, vegetables, fruits, etc., which can be increased through a variety of dietary combinations.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".