LiverIt is very important in the human bodyorgansFor one, its health is closely related to the health of the whole body. LiverOne of the main functions is to break down and remove toxins from the body and maintain a healthy balance in the body. In addition,LiverIt also has secretionBile, promote fat metabolism and other important functions. As we age, the physical functions of middle-aged and elderly people will gradually declineLiverwill also be affected. Therefore, middle-aged and elderly people need special attentionLivermaintenance. In addition to healthlifeway outside,DietRightLiverHealth care also plays a vital role.
Here, I would like to recommend three courses to everyoneVegetablesDelicacies, these dishes not only taste good, but also have a positive effect on nourishing the liver and detoxifying, strengthening immunity, especially suitable for middle-aged and elderly people.
1.Fresh broccoli is trimmed into small florets to make it easier to absorb the flavor when sautéed. In addition, willCarrotsPeel and cut into thin slices. Chop the fresh garlic with a knife and chop it into minced garlic.
2. Remove the shell and wash the fresh shrimp, and wash it as many times as possible.
3.In a bowl, add a spoonful of salt, a spoonful of sugar, a tablespoon of light soy sauce, and a teaspoonOyster sauce, a spoonfulCornstarchand a tablespoon of water, stir well.
4.Heat the pan and pour in an appropriate amount of oil, and add the marinated oil when the oil is hotShrimpand stir-fry quicklyShrimpdiscolor, pour in the seasoned sauce, fry until fragrant, let allShrimpAll evenly coated with the sauce.
5.AgainBlanchAfterCarrotsPour broccoli into the pot, quickly stir-fry evenly, stir-fry until flavorful, you can properly retain a little crisp and tender taste, and then you can put it out of the pot and put it on the plate.
This dish is served with fresh broccoliShrimp, the taste is refreshing and tender, and the aroma is overflowing. Broccoli is abundantVitaminsc、Vitaminsk and dietary fiber, which can be effectively offsetAntioxidantBoosts immunity。WhileShrimpis richHigh-quality proteinand essential amino acids, which helpsLiverof repair and maintenance. This dish is not onlyDeliciousIt is delicious, and can also play a role in nourishing the liver, detoxifying and strengthening immunity.
1.Add some sugar and flour to the dried fungus with warm water, then soak it for cleaning and preparationCarrotsSlices, willGarlicand finely chopped shallots. Crack the eggs into a bowl and season with salt and pepper.
2.Add salt, pepper and steamed fishSoy sauceMix cooking wine and sesame oil and stir evenly and set aside.
3.First bring the water to a boil, blanch the fungus in boiling water for 40 seconds, then remove it to control the moisture. Heat the pan, add an appropriate amount of oil, pour in the egg mixture, set and divide into pieces.
4.Reheat the pan, add an appropriate amount of oil and put it inCarrotsStir-fry until soft, then add garlic slices and stir-fry until fragrant, pour in fungus, eggs and seasoning juice, quickly stir-fry evenly, stir-fry until fragrant, and finally add shallots and stir-fry a few times to get out of the pot.
CarrotsIt is a low-calorie, nutrient-dense oneVegetables, rich inCarrotsSuheVitaminsc and other nutrients, which are very highAntioxidantand liver-nourishing effects. This dish will:CarrotsStir-fried with eggs and black fungus, it is not only delicious, but also satisfyingLiverThe nutrients needed are very beneficial for nourishing the liver and detoxifying.
1.willArtemisiaRemove the leaves, wash them repeatedly in clean water, drain and set aside. And a few petalsGarlicPat and chop and chop at the same time chop some millet spicy for later use.
2.willGarlicAnd millet spicy put inArtemisiaAdd an appropriate amount of salt, chicken essence, a teaspoon of sugar, and a tablespoonApple cider vinegarand add an appropriate amountOlive oiland stir well.
3.Will drain the waterArtemisiaPut it in the mixed sauce, stir well and put it on a plate. This saladArtemisiaCrisp and refreshing, appetizing and greasy, it is very suitable for summer consumption.
Artemisia, rich inVitaminsc、Vitaminsa and cellulose and other nutrients that helpBoosts immunity, promoteLiverdetoxification function and has a good diuretic effect. This saladArtemisiaBothDeliciousIt is also nutritious, and it is a very suitable liver nourishing dish for middle-aged and elderly people.
In general, the above three recommended coursesVegetablesThe delicacies are broccoliSautéed shrimpCarrotsScrambled eggs and saladArtemisia。These dishes taste good, not onlyDeliciousIt is delicious and rich in nutrients, which is very beneficial for nourishing the liver and detoxifying and strengthening immunity. Middle-aged and elderly people are taking care of itLiverAt the same time, you should also adhere to the healthylifeway, reasonableDiet, limit tobacco and alcohol, maintain a moderate amount of exercise, etc., to maintainLiverhealth. I hope the above recommendations are helpful to you and I wish you all good health!If you find it useful, please give me a like, or ** to more people in need, thank you for your support!