Broccoli, is one of a kindDeliciousand nutritiousVegetables, which is abundantVitaminsc and cellulose, for protectionLiverHealthIt has an important role. WhileShrimpIt is a low-fat, high-protein seafood ingredient that is not only nutritious, but also delicious. Mix broccoli andShrimpTogether, it can not only add layers to the taste of the dish, but also provide rich nutrients forLiverHealthhas a positive effect.
In the process of making, we can cut the broccoli into piecesSmall flowers, which not only adds to the texture of the dish, but also makes the broccoli easier to taste. Alternatively, we have the option to use freshShrimp, first rinse it with clean water, and then marinate for a while, so thatShrimpIt can be better absorbedSeasoningtaste. Finally, in the process of cooking, we can add minced garlic, oyster sauce, etc. in an appropriate amount according to different personal tastesSeasoningto enhance the aroma and taste of the dish. The whole dish should not be stir-fried for too long, so it should be ensuredShrimpAt the same time, broccoli should also maintain a certain crispness.
This broccoli stir-fryShrimpIt not only has good color and flavor, but also has the effect of nourishing the liver and detoxifying. Broccoli is abundantVitaminsc and cellulose help to promoteLivermetabolism, effectively removing harmful substances from the body. WhileShrimpRich in protein, it can be providedHepatocytesThe nutrients needed to helpLiverCell repair and regeneration. Therefore, regular consumption of this dish can be protectiveLiverofHealthwhile also providing a wealth of nutrientsBoosts immunity
Carrots, is a common oneVegetables, rich inVitaminsa、Vitaminsc、Carrotsvegetarian and other nutrients for protectionLiverHealthIt has an important role. Eggs are a nutritious ingredient that is abundantHigh-quality proteinand variousVitamins, rightLiverThe maintenance and repair has a positive effect. willCarrotsPairing it with eggs to make a dish can not only add color and texture to the dish, but also provide a wealth of nutrients forLiverofHealthVery beneficial.
in the makingCarrotsWhen scrambling eggs, we can soak the dried fungus and then cut it into shredsCarrotsSlice and putGarlicand shallots, finely chop and set aside. In the meantime, we can crack the eggs into a bowl, add an appropriate amount of salt and pepper and stir well. When cooking, we can first cook the fungus, then pour the egg liquid into the pot to set, and finally add itCarrotswithSeasoningStir-fry together. During the whole process, it is necessary to pay attention to the mastery of the heat to keep the dishes tender and crispy.
ThisCarrotsScrambled eggs are not only delicious, but also have the effect of nourishing the liver and detoxifying. CarrotsAbundantCarrotsSuheVitaminsA can be promotedLiverThe detoxification function helps to eliminate harmful substances from the body. eggsHigh-quality proteinwithVitaminsAlso forLiverThe repair and regeneration of the company is very beneficial. Therefore, regular consumption of this dish can be enhancedLiverofResistanceBoosts immunity
ArtemisiaIt is a green leafVegetables, rich inVitaminsc、Vitaminsk, cellulose and other nutrients, forLivermaintenance plays an important role. Cold saladArtemisiaIt is a very simple and easy-to-make dish that is not only nutritious, but also refreshing and appetizing, making it perfect for summer.
Make the saladArtemisiaWhen we can put it firstArtemisiaRemove the leaves, wash them repeatedly with clean water, and then drain them for later use. Next, you can shoot a few petalsGarlicAnd chop up, and then cut some millet spicy for later use. And then willGarlicAnd millet spicy put inArtemisia, add an appropriate amount of saltEssence of chicken, sugar, sugar,Apple cider vinegarwithOlive oilStir well so that the seasoning fully penetratesArtemisiamedium, and finally serve on a plate.
This saladArtemisiaNot only is the taste crisp and refreshing, but also has the effect of nourishing the liver and detoxifying. ArtemisiaAbundantVitaminsc and cellulose can promoteLivermetabolic function, removing harmful substances from the body. MoreoverArtemisiaThe refreshing taste can also boost appetite and increaseLiverdigestive function helps to digest food. Therefore, regular consumption of this dish can be protectiveLiverHealthBoosts immunity
To nourish the liver is to nourish lifeLiverIt is important for the bodyorgans, for the maintenance of the bodyHealthBalance plays a crucial role. Middle-aged and elderly people should pay more attentionLiverThe maintenance of diet is a very important aspect. Broccoli,CarrotswithArtemisiaThere are three kinds that are very suitable for middle-aged and elderly peopleVegetablesThey not only taste good, but also have the effect of nourishing the liver, detoxifying and strengthening the immune system.
Broccoli stir-friedShrimpIt is a dish with a rich taste and balanced nutrition. Broccoli is abundantVitaminsc and cellulose that helpLivermetabolism and detoxification functions. WhileShrimp, rich inHigh-quality proteinand fat, able to provideLiverNutrients needed to promoteHepatocytesRepair and regeneration. CarrotsScrambled eggs toCarrotsAs the main ingredient, supplemented by eggs, the taste is delicious. CarrotsContains abundantCarrotsSuheVitaminsa, help to protectLiverHealthto promote detoxification function. Eggs are abundantHigh-quality protein, to helpLiverCell repair and regeneration. Cold saladArtemisiaIt is a simple and refreshing cold dishArtemisia, rich inVitaminsc and cellulose help to promoteLivermetabolic function and detoxification ability. These three coursesVegetablesDelicacies are not only tastefulDeliciousIt also has the effect of nourishing the liver and detoxifying and strengthening immunity, which is very suitable for middle-aged and elderly people.