CodSince ancient times, soup has been regarded as a superior food to nourish the body. Not only is it delicious, but it's also richNutrition facts, rightHealthThere are many benefits. Especially in autumn and winter, drink moreCodThe soup is believed to strengthen the stomach and spleenBoosts immunity, which is the most popular tonic choice. ExceptCodsoup, and many other fish soups with great tonic effects, let's take a look at them below.
AbaloneSoup:AbaloneContains abundantProteins, minerals and a variety of themVitamins, which is considered to be a high-grade seafood, has the ability to nourish yinTonify the kidneys, the effect of nootropic and calming the nerves.
MulletSoup:MulletContains abundantProteins, DHA, EPA and other nutrients, rightBoosts immunity, improve intelligence is beneficial.
CodSoup:CodRich in high qualityProteins, unsaturated fatty acids,Vitaminsd etc., rightCardiovascular and cerebrovascularHelpful, helpfulBoosts immunity
Material:Abalone, pigeon eggs, chickensStockor chickenStockScallops(optional), shiitake mushrooms (optional), cooking wine, salt,PepperpowderEssence of chicken(optional), shallots, andCoriander(used as decoration).
1. Handling abalone: Choose fresh or dried abalone according to personal preference, and prepare the abalone.
2. Prepare pigeon eggs: Beat the pigeon eggs into a bowl, stir well and set aside.
3.CookStock: Place the chickenStockor chickenStockwithAbaloneStockPut it in a pot, add the cooking wine, and bring to a boil over medium-low heat.
4.CookAbalone: WillAbalonePut in a pot, blanch for 3-5 minutes, removeAbaloneThe smell of fish.
5. Add the pigeon eggs: Slowly pour the pigeon eggs into the pot and stir well.
6.Add seasoning: Adjust the salt to your tastePepperPowder andEssence of chickenAfter boiling, try again, adjust the taste according to taste.
7. Cooking: Simmer for 10 minutes, and wait until the abalone and pigeon eggs are cooked.
8.Garnish and enjoy: will be cookedAbaloneServe the soup in a bowl and sprinkle with chopped shallots andCorianderAs a garnish, it is ready to enjoy.
Fish soup is suitable for the general population. Especially for:Weakness of the spleen and stomachPeople who are prone to fatigue and have low immunity can often drink fish soup to strengthen the spleenNourish the stomachBoosts immunityrole. However, if there is a history of relevant allergies or people with specific medical conditions (such as fish allergies,Pregnancywomen, etc.), should avoid consumption or consult a doctor.
As a nourishing food, fish soup is rich in nutritional value andHealthEfficacy. Either wayAbaloneSoup:MulletSoup stillCodSoups can be chosen according to personal preference. In the hot summer, it is a pleasure to drink a bowl of fish soup to clear the heat and relieve the heat, or in the cold winter, to drink a bowl of nourishing and warm fish soupWellnessway. I hope you all will try theseDeliciousAgainHealthof fish soup.