In the cold winter, we always like to eat some heartwarming food around the stove. And in this season, in addition to the traditionalCabbageIn fact, there is another vegetable that is the "king of winter". It isShanghai green。Although the name may sound unfamiliar, its nutritional value is very high. Vitamin AIt is an essential nutrient for our human body, andShanghai greenofVitamin AThe content is three times that of tomatoes. During the winter months, our bodies tend to be prone to deficiencyVitamin A, whileShanghai greenAs a rich supplement, it can effectively meet our nutritional needs. Vitamin AIt plays a vital role in eye health, it can prevent dry eyesNight blindnessand other issues, protectionRetinahealth. Therefore, incorporateShanghai greenSo richVitamin AThe food is very necessary.
Shanghai greenNot only is it a nutritious vegetable, but it also tastes very good. Crisp and refreshingShanghai greenIt is very flexible in cooking, and whether it is stir-fried or stewed, it can bring satisfying taste enjoyment. Stir-fryShanghai greenIt's very simple. We just need to put it freshShanghai greenWash and chop, then add an appropriate amount of oil to the pan, add the garlic cloves and stir-fry until fragrantShanghai greenAdd to the pot and stir-fry evenly, and finally add an appropriate amount of salt and chicken essence to taste. This dish is bright green in color and crisp in tasteDeliciousIt is also nutritious and nutritious, and it is a beautiful scenery on the winter table.
In addition to stir-frying,Shanghai greenIt is also great for stewed soups. Stewed soup is one of the most popular ways to eat in winter, and it is addedShanghai greenThe stew is more warm and nourishing for us. willShanghai greenPork bones, red dates andGoji berriesPut them together in a casserole, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer slowly until the soup is richShanghai greenJust soften. This soup is not only delicious, but also nutritious for the winter seasonWellnessVery helpful.
Shanghai greenThe nutritional value is not only reflected in itVitamin AIn terms of content, it is also rich in abundanceDietary fiberand trace elements. Dietary fiberFor promoting intestinal peristalsis, preventionConstipationand other issues are very helpful. Trace elements such as calcium, iron, zinc, etc. are also very important for maintaining the normal physiological functions of the human body. Therefore, by eatingShanghai green, we are not only able to ingest abundantlyVitamin Aand the ability to obtain supplementation with other important nutrients.
In general,Shanghai greenAs a king of winter, it is not only delicious but also rich in nutritional value. It is a force to be reckoned withDeliciousDelicacies, but also in winterWellnessGood choice. In order to stay healthy during this cold winter season, we can try to taste this winter king more oftenShanghai green。Let it enrich our dietlifeto allow our bodies to be better nourished.
The author personally believes that winter is the period when the human body is most prone to nutritional imbalance and decreased immunity. And in the cold winter, we need to supplement enough nutrients to maintainPhysical functioningnormal operation. Shanghai greenAs a richVitamin AWinter vegetables provide us with a simple and healthy choice. Whether it's stir-fried or stewed,Shanghai greencan bring us satisfying taste enjoyment. MoreoverShanghai greenThe cooking method is so simple that even people who are not very good at cooking can easily cook itDeliciousof dishes. So don't just eat in winterCabbageand taste this "first dish of winter" more and let our dietlifeMore colorful!