As an important nutritional element, selenium is known as the "spark of life" and "natural antidote". For middle-aged and elderly people, selenium supplementation is essential for maintaining the bodyHealthCrucial. Therefore, this article recommends that middle-aged and elderly people eat more 3 kinds of "high-selenium vegetables" rich in selenium, which can not only obtain rich nutrition, but also enjoyDeliciousDelicacies.
As a familiar vegetable, pumpkin often appears on the table. It is rich inProteinsVitamins, calcium and selenium and other trace elements, bothDeliciousIt is also nutritious. Want to taste a dishDeliciousThe "hot and sour pumpkin" can be made by following the steps below: first prepare a piece of pumpkin, remove the melon pulp and cut it into thin slices;Prepare 2 more tomatoes and cut them into small pieces;And a few green onions and garlic, cut into oblique slices, and add a handful of dried red peppers. Start by heating the cooking oil in a pan and stir-fry the onions, garlic, red peppers and tomatoes, then add the red peppers and pumpkin, continue to stir-fry and add to tasteSeasoningFinally, pour in a little oil, stir-fry evenly and serve on a plate.
As a popular mushroom ingredient, shiitake mushrooms are tender and smooth, nutritious and nourishing. A dish of "steamed chicken with shiitake mushrooms" can be enjoyed to your heart's contentDeliciouswith nutrition. Here's how to make it: first prepare two chicken thighs, wash them with salted water, and then cut them into small pieces;Prepare 6 more shiitake mushrooms, cut off the roots and cut them into half slicesAlso need half a green onion and a small piece of ginger, cut into oblique slices. Then put the chicken thighs and shiitake mushrooms in a basin and add an appropriate amount of cooking wineTable salt, sugar, light soy sauce and dark soy sauce, mix evenly and marinate for 10 minutes. Then boil the water in the pot and blanch the mushrooms for 2 minutes, remove the water and cool it and put it into the marinated chicken pieces, stir well again, sprinkle with cornstarch and sesame oil, and put it in a small basinSteamerMedium steamed.
Tofu is a soft, white and tender tasteSoy productsIt is not only nutritious, but also easy to digest, and is loved by middle-aged and elderly people. A dish of "roasted tofu with leeks" allows you to taste the unique charm of tofu. The steps are as follows: first prepare a pieceOld tofu, cut into small cubes;Prepare another handful of leeks, wash them and cut them into long sectionsYou also need two millet spicy, cut into thin rings, and add the appropriate amount of garlic slices. Then crack an egg into a bowl and beat it for later use. Also prepare a small pot and add itTable salt, chicken broth mix, pepper, light soy sauce, oyster sauce and an appropriate amount of water, stir well. Then blanch the tofu for 2 minutes, add it to the basin after controlling the water, pour in the egg mixture, and wrap well. Next, stir-fry the garlic slices and millet until fragrant, put them into the tofu cubes, add the seasoned sauce, stir-fry evenly, and finally pour in the leek segments, fry until the leeks are broken, pour in a little oil and stir-fry again evenly, and then you can put it on a plate.
The above recommended three high-selenium dishes, not onlyDeliciousDelicious, and rich in selenium, for the body of middle-aged and elderly peopleHealthBeneficial. Pumpkin is not only nutritious, but also has a unique taste;Shiitake mushrooms not only enrich the taste, but also have a tonic effect;Tofu is not only easy to digest but also rich in itProteinsand selenium. Therefore, we should eat more of these high-selenium vegetables regardless of wealth or poverty to getHealthbody. Through the reasonable combination and production of these high-selenium dishes, the table can be more rich and diverse, and it can also meet the needs of middle-aged and elderly peopleGastronomyneeds.
This article summarizes the reasons and practices for middle-aged and elderly people to eat more than 3 "high-selenium dishes", and puts forward suggestions to meet their needs for nutrition andDeliciousneeds. By increasing the intake of selenium, we can provide benefits for middle-aged and elderly peopleHealthProvide better protection. Therefore, in order for middle-aged and elderly people to be able to enjoy moreHealthwithDelicious, we should guide them to eat more of these selenium-rich foods. Let's try to make these togetherDeliciousHigh selenium vegetables, add a touch to our bodyHealthof colors.
(Edit: Mingming).
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