Nourishing the liver is equal to nourishing life, if the liver is not good, people will not be able to complete normal physiological activities, and there is a saying in traditional Chinese medicine called "the liver is not good, and people fall".
This means that if the liver is damaged, then health will also be greatly threatened, fatty liver, alcoholic liver, hepatitis, cirrhosis and other diseases may come to the door.
Therefore, in daily life, everyone should pay more attention to the health of the liver. When there is a problem with the liver, the body may have these manifestations, which can be observed more in daily life and detected early.
1.Alcoholism
In winter, in addition to eating hot food to warm the body, drinking a glass of liquor to warm up the body is also a common thing for people to do. As a means of communication, drinking alcohol can bring people closer to each other, business occasions or gatherings with friends, and there is a feeling of missing alcohol. Especially today's young people, all kinds of dinners, otherwise the "company" of wine is indispensable.
However, if you drink more alcohol than your body can tolerate, and if you drink too much, it will damage your body, especially your liver. It can be said that people who have been drinking heavily for a long time are far more likely to suffer from alcoholic liver than ordinary people.
2.Stay up late
Some people's liver damage is related to staying up late, and the bad habit of staying up late has not been changed, which not only accelerates the aging of the body, affects endocrine, but also reduces the function of many important organs.
The liver needs to play a role in the process of sleeping to excrete harmful substances in the body smoothly and avoid the accumulation of harmful substances in the body and damage to liver cells.
Many people have irregular schedules and stay up late for a long time, and the liver is prone to lesions after the impact, and it may also be accompanied by a strong liver fire. It can be seen that if you want to maintain your liver, you should correct your bad work and rest habits and ensure that you get enough sleep every day. 
3.Indiscriminate use of drugs
Take medication for any minor illness or pain, which is a habit that affects liver health. Some types of illness may be relieved by developing good habits.
Often over-dependence on drugs, on the contrary, it is easy to become dependent on drugs, so that the body develops drug resistance and affects liver function. In addition, it is best to take the medicine according to the doctor's guidance, otherwise there may be some *** to bring physical harm.
Some people often use drugs indiscriminately, which may damage the function of the liver's vital organs under the influence of this behavior. Therefore, drugs should be used with caution in the process of protecting the liver.
4.Negative emotions often occur
Nowadays, almost most people are facing great pressure in life and work, and they are in an anxious and boring mood for a long time. As everyone knows, mood swings are also harmful to physical health.
If you face life with negative emotions all the time, it will not only affect the body's resistance and immunity, but also be prone to endocrine disorders, and liver health will also be affected.
Therefore, in daily life, it is recommended that you face life with a normal heart, think about things openly, and let yourself have a good mood.
1.The middle finger is thick at the top and thin at the bottom
When you stretch out your hand, see if your middle finger is thick at the top and thin at the bottom. If the thickness of your middle finger is relatively even, then your liver is healthy.
But when you notice that your fingers are thick and thin, it means that your liver function has been impaired. At this time, you are likely to suffer from liver diseases, such as hepatitis, cirrhosis, etc. It will cause changes in the middle finger, resulting in a situation of thickness at the top and thinness at the bottom.
Therefore, when you find that your middle finger is thick at the top and thin at the bottom, you must go to the hospital to do relevant examinations in time.
2.There is erythema on the middle finger
If you want to know if your liver is healthy, you may want to stick out your middle finger and observe if there are any red spots on your middle finger. Abnormal liver function will cause the toxins in our body to be eliminated in time, which will affect the body's blood circulation, and this red blood spot will appear on the ** of the middle finger.
If there is a red blood spot on the middle finger, be sure to go to the hospital to check the health of the liver. And in life, we should also eat more foods that are good for the liver and take good care of the liver.
3.Nail furrows are deep
Many people have very obvious striped furrows on their nails, and the furrows in these streaks will put our liver in a low state. Because if there are grooves in our nails, it also means that the liver function is abnormal.
Because normal people's nails or those with good livers do not have deep furrows, and there are no particularly obvious vertical lines.
A normal person's nails should be relatively smooth and ruddy. But if your stock index is very deep in the ravine, then your liver needs to be taken care of.
1.Corn
The nutrients in corn are relatively comprehensive, and it also contains a lot of dietary fiber, which can speed up gastrointestinal peristalsis. Corn is also rich in linoleic acid, which can inhibit fat deposition, which is good for cardiovascular health. When the cardiovascular and cerebrovascular systems are healthy, it can also reduce the burden on the liver to a certain extent.
2.Red dates
Jujube contains a lot of dietary fiber and a variety of vitamins, which can stimulate protein synthesis in the liver, help prevent liver damage and protect its cell structure. In addition, jujube also has the effect of nourishing yin and blood, regulating the balance of the body, and can provide sufficient nutrients to the liver.
3.Chrysanthemum tea
Chrysanthemum is a very common Chinese herbal medicine, which has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, anti-inflammatory and antibacterial. In addition, it also has a good effect of nourishing and protecting the liver.
Drinking chrysanthemum tea often can remove toxins from the body, promote metabolism in the body, improve the metabolic ability of the liver, and achieve the effect of protecting the liver. Therefore, regular consumption of chrysanthemum tea can effectively regulate the liver.
4.Bitter melon
Bitter gourd is a vegetable that promotes liver detoxification. It is rich in bitter melon and vitamin C, which can effectively lower blood sugar, reduce fat accumulation, and prevent liver damage. In addition, bitter gourd also has a diuretic effect, which can promote the excretion of waste products in the body, which is very helpful for protecting liver health.
5.Strawberries
People with a bad liver can usually eat strawberries appropriately, strawberries as a better liver food, for people with liver lesions in the threat of health want to obtain rich vitamins, carotene, eating strawberries is a good choice.
The comprehensive provision of nutrients has a protective effect on liver cells, and the body excretes harmful substances faster after enhanced function, which can avoid the accumulation of toxins. Strawberries also have the effect of nourishing the liver, and can be used to obtain nutrients in the process of maintaining the body.
In short, if you want to know the health of your liver, you may want to look at your middle finger more. If you have any of these symptoms, it may be a sign that your liver health has been compromised.