In recent years, with the improvement of living standards and changes in dietary structure, the number of diabetic patients has shown a rapid growth trend. Diabetes mellitus is a chronic metabolic disease that seriously affects people's quality of life. To control their blood sugar, many people with diabetes have to rely on medications**. However, although the drug can effectively control blood sugar levels, there is also a series of *** In recent years, studies have found that mung bean, as a traditional Chinese medicine ingredient, has the effect of lowering blood sugar, compared with metformin, mung bean ** effect is better, and there is no ***
Mung beans, also known as green beans, are a common edible legume. It is rich in nutrients such as protein, dietary fiber, vitamins and minerals, and is known as "plant-based meat". Studies have found that mung beans contain a special ingredient - mung bean protease inhibitors, which are able to inhibit the activity of carbohydrase enzymes in the intestine, reduce the digestion and absorption of sugars, and thus reduce blood sugar levels. In addition, mung beans are also rich in dietary fiber, which can delay glucose absorption in the gastrointestinal tract and slow down the rise in blood sugar.
In contrast, metformin is a commonly used oral hypoglycemic drug that is widely used in the treatment of diabetes. It lowers blood sugar levels by inhibiting hepatic glycogen synthesis and absorption of glucose in the gastrointestinal tract, increasing tissue uptake and utilization. However, metformin also has a series of *** such as nausea, vomiting, diarrhea, etc. Long-term use of metformin may also lead to vitamin B12 deficiency, lactic acidosis and other serious ***
Compared with metformin, mung beans not only have similar hypoglycemic effects, but also have no *** Studies have found that eating an appropriate amount of mung beans every day can significantly reduce fasting blood sugar and postprandial blood sugar levels, and improve insulin sensitivity in diabetic patients. In addition, mung bean also has antioxidant, anti-inflammatory, and anti-tumor effects, which can improve the general condition of diabetic patients.
So, how to eat mung beans correctly to achieve the effect of lowering blood sugar?First of all, it is best to choose fresh mung beans because fresh mung beans contain more active ingredients. Secondly, mung beans can be used in porridge, soup or stew to better retain the nutrients in them. Finally, the amount of mung beans should be consumed in moderation and not in excess. In general, 50 to 100 grams of mung beans per day are sufficient.
Of course, mung beans are not a complete replacement for medicines**, especially for diabetics, which are essential. However, mung bean, as a natural ingredient, can effectively adjuvant drugs**, reduce the dose of drugs and improve the quality of life of diabetic patients.
In short, mung bean, as a traditional Chinese medicine ingredient, has the effect of lowering blood sugar, compared with metformin, mung bean has a better effect, and diabetic patients can eat mung bean in moderation to achieve the purpose of blood sugar control. Of course, mung beans are not a complete replacement for medicine**, and diabetics also need to take medication** according to their doctor's recommendations. It is hoped that through the hypoglycemic effect of mung bean, more diabetic patients can recover their health and lead a normal life.