After the beginning of winter, the temperature across the country dropped sharply, and many provinces began to enter the cold period of winter. At this time, in addition to wearing thick clothes, we can also keep warm through food and drink. In the cold winter, eating a hot stir-fry can not only ward off the cold, but also provide the nutrients that the body needs.
Today, I'm going to teach you how to make a few simple stir-fried pork dishes, which are not only delicious, but also rich in essential nutrients such as protein and iron. During the cold winter, proper consumption of meat can provide us with enough calories and nutrients to help us fight the cold.
The first course is stir-fried meat with chili. This dish is full of flavor and flavor, with a moderate spicy flavor and tender meat, which is perfect for winter. First, cut the pork into thin slices, add an appropriate amount of salt, cooking wine, light soy sauce and starch and mix well and marinate for a while. Then, wash and shred the green and red peppers and set aside. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, then add the marinated meat slices and stir-fry until they change color. Then add green pepper and red pepper shreds and stir-fry evenly, and finally add an appropriate amount of salt and chicken essence to taste.
The second course is garlic chicken wings. Chicken wings are one of the favorite ingredients for many people, and they are rich in protein and vitamins. First of all, wash the chicken wings and make a few cuts on the skin with a knife, which will make the chicken wings more flavorful. Then add salt, cooking wine, light soy sauce and minced garlic and marinate for a while. Heat the pan with cold oil, put the chicken wings in the pan and fry until golden brown on both sides, and then set aside. Then leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, then add the marinated chicken wings and stir-fry evenly. Finally, add an appropriate amount of salt and chicken essence to taste.
The third course is Shanghai green stir-fried pork slices. Shanghai green is a nutritious vegetable, which is rich in vitamins and minerals. First of all, wash the Shanghai green and cut it into sections for later use. Cut the pork into thin slices and set aside. Heat the pan with cold oil, add green onions, ginger and garlic and stir-fry until fragrant, then add the marinated meat slices and stir-fry until they change color. Then add the Shanghai green and stir-fry evenly, add an appropriate amount of salt and chicken essence to taste, and then it can be out of the pot.
The fourth course is pan-fried sea bass with ginger and shallots. Sea bass is a protein-rich fish that is rich in vitamins and minerals. First of all, remove the scales and guts of the sea bass, wash and set aside. Finely chop the ginger and chop the green onion into sections. Heat the pan with cold oil and fry the sea bass until golden brown on both sides, then set aside. Then, leave the bottom oil in the pan, add the minced ginger and green onions, stir-fry until fragrant, add the fried sea bass, and stir-fry evenly. Finally, add an appropriate amount of salt and chicken essence to taste.
All four of the above dishes are very simple and easy to learn, and they are all delicious dishes that are perfect for the winter season. In the cold winter, we can eat more meat to replenish the nutrients and calories that our body needs. At the same time, it can also be appropriately paired with some vegetables to increase the taste and nutritional value. We hope that everyone can maintain a healthy lifestyle while enjoying the food.