The stomach is the gas station of the human body, and the quality of "oil" directly affects our body, our appearance. So the stomach is a big storehouse of our appearance and the energy we need. If you don't take good care of your stomach, stomach problems will come unconsciously. The flowers will wither. Women's beauty and stomach are also very important links.
1.The incidence of gastric disease is higher among urban white-collar workers.
In the busy city, white-collar women are hungry due to work pressure, irregular diet, and the incidence of chronic gastritis is quite extensive. Don't think that this is just a pain in your abdomen, nausea, loss of appetite and other discomforts, if you ignore it, the general superficial gastritis may evolve into chronic atrophic gastritis, and even turn into stomach cancer, which can be a big problem. Therefore, white-collar women, no matter how busy they are, should pay attention to soothing their stomachs.
2.Stomach gas determines life and death.
The Yellow Emperor's Neijing says: "If you have stomach gas, you will live, and if you don't have stomach gas, you will die." In other words, stomach qi determines life and death.
The so-called "stomach qi" in traditional Chinese medicine refers to the digestive function of the gastrointestinal tract.
Stomach gas is the root of human survival. If the stomach qi is sufficient, the qi and blood will be vigorous, the five organs will be harmonized, the energy will be abundant, and the face will be moisturized, so we must pay attention to regulating the stomach qi.
3.Eat hot food for breakfast and refuse cold and cold food.
The most important thing to regulate stomach gas is to eat "hot food" for breakfast. Some women covet coolness, especially in summer, and drink vegetable juice for breakfast instead of hot soy milk and gruel. This may not have any effect on the body in the short term, but in the long run, it will hurt the "stomach qi".
From the perspective of traditional Chinese medicine, it is not advisable to drink vegetable juice, iced coffee, iced juice, iced tea, and iced milk when eating breakfast. Breakfast should be eaten "hot" to protect the stomach. Maybe when you first start eating cold food, you don't feel any discomfort in your stomach and intestines, but as the days go by or you get older, you will find that ** is getting worse and worse, and there is always a faint phlegm in the throat, or you often have colds, and small problems continue. This is to hurt the stomach qi and reduce the body's resistance.
Therefore, breakfast should be served with hot porridge, hot oatmeal, hot milk, hot soy milk, etc., followed by vegetables, bread, sandwiches, fruits, snacks, etc. Note that drinking hot milk is not suitable for people with trachea, gastrointestinal conditions, poor stomach and humid climates.
I wish Ms. Aimei a healthy stomach.