I would like to introduce you to a few soups that are both satisfying and nourishing.
The Yellow Emperor's Neijing once talked about the miraculous effect of soup: "The soup liquid lasts for ten days to get rid of the disease of the eight winds and five paralysis." It can be seen that the health care effect of soup is remarkable. However, drinking soup and taking medicine should be the same as the symptoms, you should choose the right soup according to your own body needs, drinking the right soup can not only maintain health but also beauty, and drinking the wrong one will harm your health.
1) Women who are prone to insomnia and are bleak are suitable for drinking Cordyceps old turtle soup as a tonic. Cordyceps sinensis and old turtle stewed together in soup, which has the effects of strengthening the spleen, calming the nerves, and whitening**, and is a tonic suitable for all seasons.
2) Rough women should drink American ginseng soft-shelled turtle soup. American ginseng is gentle and suitable for everyone to nourish the body, and it is suitable for all seasons, and the nourishing effect of soft-shelled turtle is well known. This soup can replenish qi and nourish yin, clear fire and remove troubles, and nourish the stomach, which is especially suitable for those female white-collar workers who are busy with work and are under too much pressure.
3) Women who are angry and love acne can eat Poria cocos old turtle soup, which has the effect of clearing heat and detoxifying, and strengthening the spleen and stomach. The flavor of Poria cocos is relatively strong, so you can put it less, or you can cover it up by seasoning it when cooking. If you still don't Xi its smell, you can replace it with lotus seeds. However, it should be noted that the lotus seed heart must be removed, and the lotus seed heart cannot be eaten with the old turtle.
4) Irregular menstruation, **rough female friends are suitable for drinking red jujube black chicken soup, jujube has been a good blood nourishing thing since ancient times, chicken can be more beneficial to qi, nourishing yin, this soup is a nourishing product for women, for menstrual disorders, has a good curative effect. It is often eaten and can also make ** more delicate.
2.A delicious and beautiful home-style soup.
Here are some soups that are easy to get and easy to make.
1) Brain and beauty soup.
Ingredients: 100 grams of lotus seed meat, 25 grams of fungus, 15 grams of longan meat, appropriate amount of water, 1 piece of rock sugar. Method:
Wash the longan meat and lotus seed meat, soak the fungus, add water to the lotus seed meat and longan meat, and then boil over medium heat for 45 minutes, and put rock sugar to serve.
Efficacy: Moisturizing and nourishing the skin, nourishing blood and strengthening the brain. It is most suitable for maternal nourishment.
2) Red jujube fungus beauty red face soup.
Ingredients: 50 grams of red dates, 100 grams of black fungus, appropriate amount of sugar.
Method: Wash the water hair fungus to remove impurities and cut it into small pieces. Remove the core of the red dates, put them in a pot together, add an appropriate amount of water and cook them until the red dates and fungus are ripe, and add sugar to taste.
Efficacy: The effect of nourishing, invigorating blood and nourishing the appearance is enhanced, and regular food can make the complexion ruddy.
3) Lotus root soup.
Ingredients: 500 grams of pork backbone, 60 grams of rehmannia root, 500 grams of lotus root, 10 red dates (pitted).
Method: Wash raw rehmannia root, lotus root and red dates. Wash the pork backbone and chop it into pieces.
Put all the ingredients in the pot, add an appropriate amount of water, boil over high heat, and boil for 3 hours on low heat.
Efficacy: This soup is sweet and delicious, suitable for women with anemia, heartbeat, insomnia, and loose complexion.
4) White fungus pear and grapefruit honey soup.
Ingredients: white fungus, Sydney pear, yuzu honey to taste.
Method: Soak the white fungus with water. Cut the pears into cubes, boil them with water together with the soaked white fungus, turn to low heat and boil until they are viscous, and add an appropriate amount of sleeve honey.
Efficacy: This soup can not only moisturize the lungs, but also calm the heart and relieve cough, and benefit the lungs and stomach.
5) White fungus cherry soup.
Ingredients: 2 white fungus, 100 grams of cherries, appropriate amount of rock sugar.
Method: Soak the white fungus with water, wash the cherries, and remove the pits: first add water to boil the white fungus for half an hour, put rock sugar to boil and dissolve, and finally add the cherries, cook for a while and eat.
Efficacy: These two foods are commonly used for beauty and whitening, and they can be boiled into soup to replenish qi and blood, white and tender**.
There is also a special treatment for drinking soup.
As the saying goes, "Soup before a meal is better than a good medicine." "There's a scientific reason for that. Before eating, drinking a few sips of soup is equivalent to adding some "lubricant" to the digestive tract, so that the food can be swallowed smoothly, preventing dry and hard food from irritating the mucosa of the digestive tract, protecting the digestive tract, and reducing the incidence of digestive tract tumors. Most importantly, drinking soup before meals can increase satiety, reduce one's appetite, and avoid overeating, which can lead to obesity. Generally, half a bowl of soup is advisable before lunch and dinner, and more soup before breakfast. It is best to eat the soup about 20 minutes before the meal, and you can also eat slowly and in small amounts during the meal. In short, the soup should be comfortable for the stomach, and you should avoid "binge drinking" before and after meals.
Cook a pot of beautiful soup for yourself in your spare time, drink a bowl beautifully, and at the same time satisfy your appetite, let ** also be exquisitely beautiful, which is really a good thing to kill two birds with one stone.