There are many people who are depressed because of depression, and the trouble of depression not only affects their own lives, but also troubles countless families and every loved one. Patients with depression are not selective depression and depression, but a series of involuntary pains caused by the disease that others cannot understand and feel. How to face depression and how to get out of depression. Let's talk about it with you. First: go out, don't be bored at home, to enhance your ability to resist pressure. 
Because of depression, people will become extremely stressed, and long-term stress will often make people like to be bored at home. This is not good for getting out of depression. First of all, patients who are bored at home will have more time to think independently, because depression affects their worldview and values, so they tend to show a negative trend when thinking. Going out may be difficult for people with depression themselves, especially if they are overly sensitive to the people and things around them, resulting in resistance. But when you are outside, this stimulation from the outside world will make you gradually stronger in your ability to resist stress. It may be painful in the short term, but it can make you less self-tormented. So as to avoid some radical behaviors. Second: Maintain self-confidence, don't feel inferior, and find self-confidence in small things. 
Self-confidence is built on the foundation of success in small things. Everyone has a different perspective on things, and for a depressed person, it is important to understand what success is in his eyes and what is what keeps him confident. Look at things more from his cognition and help people with depression to achieve it. As long as the success of small things is accumulated, the psychological burden of patients will become smaller, and they will gradually become cheerful and confident. People with depression are most afraid of low self-esteem, because the goals set by themselves are too big to achieve, so they often bring about an unimagined inferiority complex. In the long run, patients will lose confidence in life, thus losing the initiative in life, and becoming the so-called broken jar. Therefore, people with depression should find self-confidence in small things and create more opportunities for self-affirmation for themselves. Don't set unrealistic goals and plans, which can effectively reduce the mental stress of the patient, so that they can face the future life with ease. Third, we should give more encouragement and less persuasion and too much attention. 
As a family member of a depressed patient, there is often a perception that the other party is inactive and unproductive. It doesn't have anything to do with depression because the family thinks I've helped him enough and he doesn't have any reason to be depressed. In fact, sometimes excessive help and attention will make the depressed person carry a heavier burden, especially when he can't see the opportunity to succeed, and he will think that he owes his family and is a person who has achieved nothing, so he will continue to be depressed. When we treat patients with depression, we must not treat each other as patients, do not use the posture of a successful person to persuade each other, and do not consider how much we have paid from our perspective. Thinking about it from another perspective, it's not that people with depression don't want to get better, it's just that they haven't seen the light of day on the way to getting better. Family members can accompany and chat more, but don't persuade them, and help them according to the actual situation of the depressed person after in-depth understanding. To sum up: in my opinion, every depressed person is not a coward, let alone a loser. They are just carrying too much expectation and pain that others have not endured. The best way to get out of depression is to be understood, respected, and needed. Family members should understand that depressed patients are not self-chosen, respect the path taken and the pain experienced by depressed patients, and give depressed patients a more hint that I need you. As long as you do a good job of three do's and don'ts, I believe that everyone can get out of their depression and succeed on the road of life in different ways.