As we all knowHealthLongevity is the dream of countless people, and selenium, as one of the important trace elements required by the human body, has been shown to have a positive association with longevity. Therefore, we have reason to believe that passedDietSupplementing with foods high in selenium can help us maintainHealthSlows down aging。This article will focus on two high-selenium ingredients –GarlicwithDuck eggsand share their production methods and eating tips, hoping to help everyone enjoy high-selenium foodsDeliciouswithHealth
GarlicAs a common condiment and medicinal material, it is rich in selenium and is known as one of the representatives of high-selenium foods. InDietEat more oftenGarlic, can bring many benefits to our body.
Laba garlicAs a tradition with a strong Chinese flavorGastronomyNot only does it have a unique taste, but the process of making it is also very interesting. Next, I will introduce you to the productionLaba garlicSpecific steps:
First, prepare the fresh purple skinGarlicand some excipients, such as aged vinegarRice vinegar, salt andRock sugar。willGarlicAfter peeling, you can choose to break the petals directly, or use a kitchen knife to thin the bottom and cut it off, and then gently pat it a few times to easily peel off.
Next, it will be dealt withGarlicPut it in a basin and add the appropriate amountEdible saltand water, wash it with your hands and remove the garlic skin. Be careful not to soak in water for too long, otherwise it will affect the taste.
Then, the marinated onesGarlicLay out on gauze to dry to prevent the garlic from being scratched by the basket and to speed up drying.
At this time, take a pot and pour in the aged vinegar andRice vinegar, add an appropriate amountRock sugarand salt, bring to a boil over medium heat and stir until untilRock sugarand the salt melts completely.
Finally, pour the boiled vinegar into a glass jar, close the lid, and wait at least about 20 days in winterGarlicTurn green.
Tip: If you want to speed up the greening of garlic, you can put it inOven, fermentation is carried out at low temperatures. However, it should be noted that the temperature should not be too high to avoid affecting the quality of garlic.
Through the above steps, we can taste the verdant verdantLaba garlicFinish. Laba garlicAlthough it is a little tedious to make, as long as you master the right method, you can easily make it at homeDeliciousDelicious high-selenium foods.
ExceptGarlicDuck eggsIt is also a food with a high selenium content. Not only can it be eaten on its own, but it also has a wide range of applications in cooking. I'm going to introduce you to one of themDeliciousofDuck eggsDishes——Tiger skinDuck eggsHow to make it:
First of all, willDuck eggsAfter washing, put it in boiling water and boil for 15 minutes over medium heat. Remove after thatDuck eggsSoak in cold water for 2 minutes to make it easier to remove the shell. Gently slash a few knives inDuck eggson, easy to taste.
Will be leftOmelettePour the oil into another pot and add spices such as garlic, cinnamon, star anise, bay leaves, and licorice. When frying spices, pay attention to the heat, don't take too long, just stir-fry a little to bring out the fragrance.
When the spices are out, fry themDuck eggsPlace in a pot. Then, pour in the appropriate amount of light soy sauce, oil, salt and a little chicken broth mix, and finally add a small amountSesame oilAnd mountain spring water, stayDuck eggsFull submersion is sufficient.
Tip: If you have small children at home, you can add some sugar in moderation to increase the sweetness of the taste. Believe in doing soTiger skinDuck eggsIt will make the children eat more bowls of rice.
With the above steps, we can easily make a fragrant and crispy on the outside and tender on the insideTiger skinDuck eggs, enjoy the high-selenium ingredientsDeliciouswith nutrition.
Through the introduction of this article, we have learned:GarlicwithDuck eggsHow to make it as a high-selenium ingredient and how to eat it. Not only do they have a unique taste, but they are also rich in selenium, which helps:Slows down aging, keepHealth。Nowadays, more and more people are aware of the importance of selenium-high foods and incorporate them into their daily routineDiet。Therefore, we should pay more attention to ourselvesDietstructure, reasonable combination of ingredients, intake of enough selenium, enjoy longevity andHealthbrings well-being.
In human pairsHealthIn the pursuit of longevity, selenium, as an important trace element, is recognized by more and more people for its importance. GarlicwithDuck eggsAs a high-selenium ingredient, it not only has a thickGastronomyvalue, but also brings a wealth of nutrients andHealthBenefit. Through the production methods and eating tips in this article, I hope to help you better enjoy high-selenium foodsDeliciousand health effects. It is recommended that everyone eat more of these two high-selenium ingredients to achieveHealthThe purpose of prolonging life.