Introduction: When winter comes, middle-aged and elderly people need to eat more "nourishing vegetables" that are beneficial to the body in addition to the common radish and cabbage to strengthen their muscles and bones. Quail eggsGrilled tofuIt is a dish that is rich in nutrients and has many benefits for the body. Quail eggsWith its high nutritional value and medicinal value, it has always been loved by the ancients. Compared to regular eggs,Quail eggsMore abundantLecithinto help replenish the brain. WhileTofuIt is a traditional Chinese food, rich in nutrients, which can strengthen muscles and bones. Next, let's learn how to make this delicious and tender dish XiQuail eggsGrilled tofubar.
Quail eggsIt is the main ingredient of this dish, and when choosing eggs, you should choose eggs with hard shells and bright colors. Generally speaking, half a catty is used each timeQuail eggsThat's enough. WhileTofuIt is recommended to choose brineTofu, because of the brineTofuIt is more fragrant when fired.
1.First of all, willQuail eggsWash and then put in a pot, add an appropriate amount of water andTable salt。When the water is boiling, cover the pot and cook over medium-low heat for 5 minutes. After cooking, willQuail eggsRemove and let cool in cold water.
2.Next, removeQuail eggscrust and put it in a dish for later use. willGreen onionswithGarlicWash and mince and set aside.
3.willTofuRinse with water and cut into piecesQuail eggsBlocks of similar size. Then, bring the water in the pot to a boil and add a littleTable saltwillTofuBlanch the pieces for 1 minute, then remove them and soak them in cool water to prevent sticking.
4.Take a pot, pour in an appropriate amount of oil, heat it up, add minced green onion and garlic, and stir-fry until fragrant. Next, add half a tablespoon of the sweet noodle sauce and stir-fry until it becomes sandy. Then, addQuail eggsto sauté evenly.
5.Next, will:TofuPut the pieces in a pot and add an appropriate amount of water to make them level with the ingredients. GreatFireAfter opening, add an appropriate amountTable salt, light soy sauce,Rice vinegarand sugar, then cover the pot with a lid, smallFire8 minutes.
6.When the soup is thick, add an appropriate amountEssence of chickenFreshen and drizzle at the endSesame oil, ready to serve.
Quail eggsIn addition to tonifying the brain, it is very beneficial for the body. However, patients with cerebrovascular disease should consume it in moderationQuail eggs, should not be excessive. For others, consume 4-6 per mealQuail eggsYou can get a good nutritional effect.
Through the introduction of this article, we learned about a brain-tonifying dish-Quail eggsGrilled tofuQuail eggsIt was highly respected by the ancients for its high nutritional value and medicinal valueTofuAs a traditional Chinese food, it is rich in nutrients. This dish can not only supplement the calories and nutrients needed by the human body, but also strengthen the muscles and bones, and nourish the brain. When preparing the ingredients, we should pay attention to choosing ones with hard shells and bright colorsQuail eggsand select BrineTofuto increase the aroma of the dish. When preparing dishes, we pay attention to the details of each step to ensure the tenderness of the ingredients and the deliciousness of the dishes. In general, middle-aged and elderly people eat one more dish in addition to radish and cabbage in winterQuail eggsGrilled tofuIt is a good choice to meet the nutritional needs of the body and keep us healthy and energetic during the cold winter months.