The kidneys are innate, especially for male friends, kidneysHealthVery important. Tonify the kidneysFood forKidney deficiencyIt is especially suitable for friends with cold hands and feet. Except that it is often mentionedLeeksThe three foods recommended today are even more excellent, and they are called ".Tonify the kidneysFierce General", and very easy to get inDaily dietto be found. Here are three simple and nutritious recipes that I hope you enjoy.
1. Fennel scrambled eggs:
1. After cleaning the fennel, cut into small cubes, fennel has a special fragrance and rich nutrition.
2. Add eggs to the chopped fennel and stir well. Add salt and thirteen spices.
3.Heat the cooking oil in a pan, pour in the fennel egg mixture and flatten it with a spatula. Fry over medium-low heat until the bottom is golden brown, then flip.
4. Stir-fry until the eggs are slightly broken, add chopped green onions and wolfberries, stir-fry evenly.
2. Homemade okra:
1. Soak okra for five minutes, remove the hairs on the surface, and then rinse with running water.
2. Cut the soaked vermicelli into short sections, fry the egg skin, and shred it for later use.
3.Add cooking oil to the pan, stir-fry ginger slices and minced garlic until fragrant, add okra and stir-fry until it changes color, then add vermicelli and fried shredded eggs to continue stir-frying.
4. Add an appropriate amount of salt, light soy sauce and chicken essence, stir-fry well and cook.
This home-style okra is soft and tender, rich in flavor and rich in flavorVitaminswithMinerals, rightKidney deficiencyIt has a good tonic effect.
3. Goji berry and red bean porridge:
1. Soak the red beans for 3-4 hours, wash the glutinous rice and set aside.
2.Add an appropriate amount of water to the pot, put the red beans and glutinous rice together, boil over high heat, turn to low heat and cook for 40 minutes until the red beans are cooked and the glutinous rice is boiled.
3. Add an appropriate amount of rock sugar and wolfberry, and continue to cook for 5 minutes until the rock sugar is dissolved.
4. Stir the cooked porridge with a spoon and serve.
This goji berryRed bean porridgeYesTonify the kidneysNourishing Qi, forKidney deficiencyThe symptoms of soreness in the waist and knees, cold hands and feet have a certain improvement effect.
All three recipes are aboveby priceAffordable, home-cooked, easy to make, delicious, and perfect fitTonify the kidneys。I hope it will help you and I hope you can pay attention to your kidneysHealth, attentionDaily diet, keepHealthoflifeManner.