Winter is the season for tonics, so eat more than nourishing meatVegetablesIt is also a healthy eating Xi. Today I am going to recommend an alkaline one to youVegetablesIt's crisp and delicious, and it's cheapWet marketThe first one costs only 4 yuan. Although it has an unremarkable appearance, it is very nutritious and richProteinsand up to 12 times the calcium content of tomatoes. This kindVegetablesThat's itWater spinach, also known as Yongcai. In addition to its high nutritional value,Water spinachThere is also promotionGastrointestinalThe efficacy of peristalsis. I'm going to share a followingWater spinachfor the main ingredientDeliciousRecipesI hope you can try it more and enjoy your health againDeliciousof winterVegetables
Water spinachIt is alkalineVegetables, its** cheap inWet marketIt's easy to buy on. However, in order to ensure the safety and hygiene of the ingredients, we need to carefully observe and wash them after purchase. First of all, we can place theWater spinachPut in salt water orWhite vinegarSoak in water for a while to remove impurities such as eggs that may remain. Then, rinse it off and set aside. Doing so is guaranteed to be eatenWater spinachCleaner and fresher.
Minced garlicWater spinachIt's a very simple oneDeliciousI will introduce you to the specific production steps below.
1.ReadyWater spinachFor better taste, we do not recommend itBlanch。Just placeCayenne pepperswithGarlicChop and set aside.
2.Heat the pot and add an appropriate amountCooking oilWhen the oil is hot, add the minced garlic and garlicCayenne peppersStir-fry until fragrant.
3.willWater spinachAfter controlling the water, add to the pot and stir-fry quickly over high heat. Stir-fry until the leaves are soft and cooked.
4.Finally, add an appropriate amount of salt and monosodium glutamate according to personal taste, stir-fry evenly and then remove from the pot. If you prefer a light taste, you can just add salt without MSG.
After simple cooking,Water spinachIt becomes tender and crispy, and it is matchedMinced garlicThe aroma brings a unique taste and taste. Whether it's served as a dish for a main meal or as a side dish, it's veryDeliciousDelicious. Moreover,Water spinachIt is rich in nutritional value and is very beneficial for good health.
1.in the stir-fryWater spinachBefore soaking it in salt water orWhite vinegarwater to remove impurities and eat more securely and safely.
2.in the stir-fryWater spinach, you don't need to cover the pot, and stir-fry on high heat throughout the whole process, so that it can be maintainedWater spinachThe color is emerald green, avoiding yellowing.
Winter is the season of tonic, eat moreVegetablesIt is essential for maintaining good health. Water spinachas an alkalineVegetables, not only cheap, but also rich in nutritional value. It is abundantProteinsand high calcium content, it is a very healthy ingredient choice. Minced garlicWater spinachIt's a very simple dishDeliciousWith just a few simple cooking steps, you can enjoy its crisp and delicious texture. I hope you can eat more in the cold winterVegetablesto maintain good health and good posture.
Winter is the time of tonicVegetablesis an integral part. Among the multitudeVegetablesMedium,Water spinachIt is an alkaline that is very suitable for winter consumptionVegetables, not only cheap, but also extremely nutritious. Water spinachContains abundantProteinsand high calcium content, 12 times higher than tomatoes. By simple cooking, such as:Minced garlicWater spinach, we can enjoy its crisp and delicious taste. And that's not all,Water spinachIt also has a promotionGastrointestinalThe effect of peristalsis is very beneficial to our health. Therefore, I encourage everyone to eat more of this in the winterDeliciousIt is also nutritious and alkalineVegetablesto maintain good physical health. Either wayMinced garlicWater spinachOr something elseWater spinachThe dishes that are the main ingredient are worth trying. Let's enjoy in the cold winterGastronomyAt the same time, I also pay attention to my physical health. Strengthen your nutritional intake and try your best to keep your body in shape. Eat moreVegetables, exercise more, I hope everyone can have a healthy and happy winter!