The immortal leaves of winter are naturally high in folic acid!Middle aged and elderly people woul

Mondo Health Updated on 2024-01-29

Winter is here, and the cold temperatures make us crave a hot meal even moreGastronomy。In winter, when you walk into the market, you will find oneLeafy greensParticularly eye-catching in the stall, that is the ageless leaf. This leafy vegetable, called Ageless Leaf, grows lush green and lush in the cold winter, like a vibrant color.

Shredded cabbage is a simple dishDeliciousThe process of making it is simple, but it has a unique taste and rich aroma. First of all, we need to prepare cabbage, sausage, garlic, ginger, dried chilies, light soy sauce, salt, vinegar, chicken essence and cooking oil. Tear the cabbage into small pieces, slice the garlic, slice the ginger, slice the sausage. Next, add oil to a hot pan, sauté the ginger, garlic and dried chili peppers, and then add the sausage and stir-fry until it changes color. Then add the cabbage, stir-fry until it is broken, add seasonings, and stir-fry a few times to get out of the pot. This dish needs to be stir-fried over high heat, quickly and evenly, so as to maintain the crisp texture of the cabbage. In addition, it should be noted that salt must be added at the end, if it is left too early, it will make the cabbage fry and affect the taste.

In the cold winter, stir-fried bok choy has become a favorite of many people. This dish is refreshing and non-greasy, with a tender taste that not only increases the appetite but also contains a variety of dishesVitamins。The ingredients for stir-fried bok choy are simple, just prepare bok choy, salt, chicken essence and garlic. First, wash the cabbage and cut it into sections. Then, heat the oil and add the minced garlic to stir-fry until fragrant. Then, add the vegetable stalks and stir-fry until broken, then add the vegetable leaves and stir-fry until soft, and finally add an appropriate amount of salt and chicken essence to taste. It should be noted that the vegetable stalks are not easy to cook, so add the vegetable stalks and stir-fry them first to ensure that the leaves taste better.

Stir-fried meat with onions is a dish that has a great color and flavorHome cooking, it is simple to make and has a delicious taste. Preparation ingredients include:Chicken breastMeat, onion, green pepper, garlic and ginger, seasonings include cooking wine, light soy sauce with thin salt, oyster sauce, dark soy sauce, white pepper, cornstarch and olive oil. First of all, willChicken breastCut the meat into thin strips and marinate for 20 minutes with cooking wine, light soy sauce, oyster sauce, dark soy sauce, white pepper and a pinch of cornstarch. Next, spray a small amount of olive oil in a hot pan and pour in the marinadeChicken breastShredded meat, stir-fry and set aside. Then, heat the oil in a hot pan, stir-fry the minced ginger and garlic until fragrant, add the shredded green pepper and onion and stir-fry for 2 minutes, add the light soy sauce with thin salt and stir-fry until it breaks. Finally, add the sautéedChicken breastShredded meat, stir-fry all quickly and evenly. Depending on your personal taste, you can adjust the ingredients in an appropriate amountSeasoningDosage.

Carrot fried spinach is a dish of red, red, green, green, and greenDeliciousDelicious home-cooked fast food. Prepare ingredients including spinach, carrots, garlic, oyster sauce and salt. First, pick and wash the spinach, scrape the carrots and cut them into shreds, and chop the garlic. Next, bring water to a boil in a pot and add the spinachBlanchAfter passing through cool water, remove it. Then, add oil to the pot, stir-fry the crushed garlic, add shredded carrots and stir-fry until broken, then add a little oyster sauce and salt to taste, and finally add spinach and stir-fry evenly to get out of the pot.

Stir-fried broccoli with garlic is a very simple yet dishDeliciousdishes. Prepare ingredients including broccoli, garlic, salt, and cooking oil. First, cut the broccoliSmall flowers, finely chop the garlic. Next, heat the pot, add an appropriate amount of cooking oil to heat and pour in the garlic to stir-fry until fragrant. Then, pour the broccoli into the pot and stir-fry evenly, add salt to taste and stir-fry until it is broken. This dish needs to be stir-fried over high heat, and the sauté time should not be too long to maintain the fresh and tender taste of the broccoli.

The above are a few simple and simple dishes in winterDeliciousofLeafy greensRecipesI hope you like it. Whether it's sausage, shredded cabbage or stir-fried bok choy, it's all warm in the cold winterGastronomyChoose. PassedSeasoningAnd the clever combination of cooking can make theseLeafy greensMoreDeliciousDelicious. Not only is it low calorie and low fat, but it also provides a rich amount of foodVitaminsand fiber, which is very beneficial for good health. In the cold winter, you might as well try theseRecipes, bring warmth and satisfaction to your appetite and body.

Related Pages