Time flies like a white horse, and 2023 is coming to an end in the blink of an eye. At this time, many people have begun to summarize the achievements of the past year and are full of yearning for the future of 2024. However, at the end of December, it is the coldest time of the year, with cold winds, rain and snow coming one after another. The cold air sweeps across the north and south, and if you are not careful, you will get frostbite and your body will become very weak. In order to cope with the cold weather, we need to wear more thick clothes to keep warm, participate in some aerobic exercise, avoid staying up late and working overtime, and eat less spicy and cold foods. At the same time, it is recommended that everyone drink more hot soup, which can not only bring a warm feeling to people, but also enhance the body's immunity. Today, I'm going to share a home-cooked soup -Pocket mushroomsSliced meatGoji berriesSoup, its ingredients are very simple, and you can enjoy nutrition after boiling a potDelicious, warm your heart and stomach, and enhance immunity.
1. Preparation of ingredients:
Shop freshMushrooms200 gramsMushroomsIt is a general term for edible mushrooms, andPocket mushroomsIt is a small mushroom with tender and delicate flesh, which is very suitable for use in soups and can add umami to soups
Shop freshPlum meatAbout 320 grams:Plum meatYesPorkOne of the most popular parts, the meat is particularly tender, ** is not high, and can be made into a lotGastronomy。The meat slices need to be marinated in advance;
2. Practice steps:
Pocket mushroomsPut in a container, add cold water andTable saltSoak for a period of time to leach out the dirty things in the mushroom, remove the water and tear it into flowers for later use
willPlum meatWash thoroughly and cut into thin slices along the lines, being careful not to cut too thickly. Place the slices of meat in a bowl and addGingerSilk, cooking wine,Sweet potatoesstarch,Table saltand an appropriate amount of water, mix evenly with your hands, and marinate for more than 20 minutes.
Add an appropriate amount to the potVegetable oil, heat until the oil temperature is high, and put inGingerSilk andFinely chopped green onionsStir-fry quickly for a few moments to diffuse the aroma;
Turn to low heat and simmer, put the pre-marinated meat slices evenly into the pot, blanch until it changes color, and then add the chicken essenceTable saltAdd half a spoon of white pepper, stir well with a spoon and cook for 2 minutes
Pocket mushroomsSliced meatGoji berriesThe soup is a very delicious home-cooked soup that is simple to makeDelicious。The fresh aroma of the mushroom matches the tender taste of the meat slices, plusGoji berriesThe embellishments of the seeds complement each other perfectly, making this soup not only have an appetizing aroma and rich taste, but also have a lotDietefficacy. First of all,Pocket mushroomsRich in nutrients such as vitaminsMineralsand dietary fiber, etc., which have the effect of nourishing the liver and kidneys, nourishing blood and nourishing the skin. Secondly,PorkPlum meatis a lean meat, rich inHigh-quality protein, fats, vitamins andMinerals, which can replenish various nutrients required by the body. WhileGoji berriesZi is a kind of Chinese herbal medicine, which is often used to nourish the liver and kidneys, brighten the eyes and nourish the skin, etc., and has the effect of antioxidant and improving immunity. So, drink a bowlPocket mushroomsSliced meatGoji berriesSoup, not only warms the heart and stomach, but also increases the body's immunity, allowing you to keep it in the cold winterHealth
AsGastronomyLovers, I often try a variety of dishes and soups. Pocket mushroomsSliced meatGoji berriesThe soup is a home-cooked soup that I really like because it is not only easy to make, but it is also delicious and suitable for the cold winter days. in the soupPocket mushroomsThe taste is fresh and fragrant, the meat slices are tender, plusGoji berriesThe embellishment of the seeds makes the taste richer. In addition, there is a lot more to this soupDietEfficacy, can nourish the liver and kidneys, enhance immunity. During the cooking process, I also mastered some techniques, such as marinating the meat slices beforehand to enhance the texture, and using the right amount of seasonings and spices to enhance the flavor. In short,Pocket mushroomsSliced meatGoji berriesThe soup is a simple and practical soup that is perfect for enjoying in the cold winter months, bringing you warmth and contentment. I hope you can try making this tooDeliciousSoup, enjoy the beauty of winter.