A cold winter is coming, temperatures have dropped dramatically, and the southern region has even ushered in snowfall. Cold weather can easily lead to the human bodyResistanceFalling, easy to catch a cold, cold hands and feet. Therefore, in winter, it is very important to make up the temperature appropriately. Soup is a great way to keep warm in winter, as it is not only nourishing, but also promotes the digestion and metabolism of nutrients, so that we can survive this cold season. The following is a simple and simple oneDeliciousofHome cookingSpinachLean meatMeatball soupThis soup is full of deliciousnessMeatballsTender and delicious, it won't make people get tired of eating, come and learn how to make it!Drink a bowlSpinachLean meatMeatball soupPrepare for winter in advance, so you don't have to worry about the cold of the coming year.
To make thisSpinachLean meatMeatball soupWe need to prepare a small handful of tenderSpinach, 320g fresh essenceLean meat, a few slices of ginger, a few chives, a little cooking wine, an appropriate amount of sweet potato starch, a few water chestnuts, an appropriate amount of cold water, a spoonful of lard, a little salt, a little pepper, half a spoon of chicken essence, half a spoon of light soy sauce, etc. First of all, it will be tenderSpinachThe roots are cut off, the stale leaves are removed, and the leaves are washed repeatedly and set aside. Next, will be fineLean meatWash, cut into small pieces, and chop with a knifePorkEnd. willPorkPut the end in a bowl, add green onion and ginger water and cooking wine to remove the smell, and then add againFinely chopped green onionsMinced ginger, sweet potato starch, chopped water chestnut, a pinch of salt and pepper, stir clockwise and marinate for at least 10 minutes. Next, finely chop the green onion and ginger, add the lard and vegetable oil to the hot pan, and then add the green onion segmentsMinced gingerStir-fry, add a large bowl of boiling water, and add to the mixSpinachBlanch until discolored, then reduce to low heat and simmer. will be marinatedMeatballsRoll it into a round shape and put it in the pot at once and letMeatballsCook until discolored, taking care to skim off the surface foam. Finally, add the flavor, chicken essence, pepper and salt, simmer for a while, and sprinkleFinely chopped green onionsCan. ThisSpinachLean meatMeatball soupAnd that's it.
ThisSpinachLean meatMeatball soupThe taste is tender, the soup is delicious, and it is rich in nutrients. SpinachIt is the most popular in winterVegetablesOne of its leaves is rich in calcium andVitamins, perfect for soups. And fineLean meat, it's productionMeatballsThe best choice, it has tender meat and very high nutritional value. Lard adds aroma to dishes. In addition, condiments such as water chestnuts can be added according to personal taste to increase the richness of the taste. ThisSpinachLean meatMeatball soupIt's a delicious, nutritious winterGastronomyWhether it's a cold outdoors or a comfortable home, it's a warm place for the body and mindGastronomy
Winter is when people are susceptible to coldsResistanceThe season of decline has caused many people to be troubled. And in the bitterly cold weather, drink a bowl of hotSpinachLean meatMeatball soupIt can not only warm the body, but also increase the body's immunity and resist the invasion of diseases in autumn and winter.
First of all,SpinachRich in nutrients, including essential for the human bodyVitaminsMineralsand cellulose, among others. SpinachThe leaves have the highest calcium content, making them ideal for stewed soups. Consume in moderationSpinachIt can supplement calcium and enhance bone health. In addition,SpinachIt is also rich in a variety of speciesVitamins, such as:Vitaminsa、Vitaminsc、Vitaminsk etc., yesBoosts immunity, enhancedResistance
Secondly,PorkIt's our daily routinelifeIt is a very common type of meat, which is tender and delicious. PorkMedium richProteins, fat, and all sortsAmino acidsVitaminswithMinerals。Consume in moderationPorkIt can enhance the body's immunity, promote metabolism, and maintain the health of the body.
In addition,MeatballsThe sweet potato starch in the dish adds texture and consistency to the dish, adding a unique flavor to the dish. Horseshoe can be givenMeatballsBrings a sweet taste that makes the whole dish even moreDeliciousDelicious.
SpinachLean meatMeatball soupThe process of making is simple and easy, just prepare the ingredients and cook them the right way. ThisSpinachLean meatMeatball soupNot only delicious, but also healthy and nutritious, suitable for a wide range of people. When the harsh winter is coming, come to a steaming bowl to nourish the body and mindSpinachLean meatMeatball soup, which can be described as the best choice for dealing with the cold.
SpinachLean meatMeatball soupThe menu mix is very rich, not onlySpinachofVitaminsand cellulose, as wellPorkofProteinswithAmino acids, coupled with the combination of sweet potato starch and water chestnut, makes this soup very nutritious. SpinachLean meatMeatball soupIt is simple to make and has a tender tasteMeatballsQQ bomb, the soup is delicious and nutritious, and it is a soup that is very suitable for warming up in winter.
To be madeDeliciousofSpinachLean meatMeatball soup, there are a few points to note. First of all, the selected oneSpinachIt should be tender, bright green in color, and the leaves should be crisp and tender, so that it is simmeredSpinachwill taste good. Secondly, the chosen oneLean meatTo be fresh, it is better to be fineLean meat, made this wayMeatballsIt will be tender and delicious. In addition, in marinadeMeatballs, to add some sweet potato starch, so thatMeatballsThe taste will be more Q elastic. Finally, in the cookingMeatballsWhen you want to use low heat, letMeatballsCook slowly, like thisMeatballswill be more tenderDelicious
SpinachLean meatMeatball soupIt is a warm body and mindGastronomy, in the cold winter, drink a bowl of hotSpinachLean meatMeatball soup, can make the body feel warm, increase immunity, and better survive the winter. Moreover, this dish is easy to prepare and the ingredients are easy to obtain, making it perfect for home-cooked preparation. Not only asDinneror a main course for lunch, or as a small pre-dinner soup or afternoon teaDim Sumto provide the body with adequate nutrients and energy. So, make a bowl at homeSpinachLean meatMeatball soupto bring warmth and satisfaction to the whole family.