Many mothers have said that their babies will have a dry cough.
In fact, mothers can adjust the baby's diet in their daily diet, so that the child's cough can be relieved.
Of course, after coughing for a long time, the mother must learn to nourish the baby's yin and moisten the lungs, which is a key conditioning, so as to avoid long-term coughing and damage to lung health.
For this reason, mothers can learn to make lung-nourishing zinc soup so that their babies can eat healthy and nutritious.
First of all, if you want your baby to reduce the number of coughs, then the mother should not give the baby spicy and fried food in her daily life, which will affect the body.
At the same time, the baby can regulate and relieve cough symptoms through dietary therapy, so that the baby has a healthy body.
In this article, let's learn to make this white fungus soup, which has a sweet and soft taste, and at the same time, it is twice as effective in replenishing zinc and moisturizing the lungs as it is twice that of white fungus soup.
Pumpkin has the effect of clearing heat and detoxifying, and is rich in vitamins and minerals!At the same time, white fungus has been a nourishing product since ancient times, which is rich in polysaccharides, which can enhance the baby's immunity.
Ingredient list and month
Reference age of the month: 8m+
Operating time: 45 minutes
Pumpkin: 80 grams
Sydney: 60 grams
Tremella: 15 grams
The amount of ingredients only represents the amount of production, not the amount added by the baby.
Detailed step-by-step breakdown
Soak the white fungus in water in advance, and the soaked white fungus is easier to boil.
Peel the pumpkin and cut the pumpkin flesh into cubes.
Peel the pears and remove the cores, then cut them into small cubes.
Remove the roots of the white fungus, so that the taste is softer and glutinous.
Then, chop the white fungus a little, so that it is easier to get out of the glue when cooking.
Pour the white fungus and diced pumpkin into the pot, and if it is a pressure cooker, pour in both the white fungus pumpkin and the pear.
Pour in 700ml of water and boil.
In the case of a rice cooker, cook the soup porridge mode for 1 hour, stirring while cooking to prevent the pot from boiling.
The pressure cooker is even faster, about 30 minutes.
Cook in a milk pot for 20 minutes, then pour in the chopped pears.
When boiling, stir while boiling to make the white fungus soup sticky and soft.
A sweet and refreshing white fungus soup is completed, eat a bite of soft and glutinous sweet, especially suitable for the baby to digest and eat, help the baby moisten the lungs and supplement zinc, mothers hurry up and take action!
Summary of the experience of the kitchen father's cooking of supplementary food
If there is no pressure cooker, it is also possible to boil it directly in a milk pot.
Tremella mincing is better gumming, and the taste is soft and glutinous.
White fungus soup is very sweet even without sugar, and babies over one year old can add **sugar appropriately.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
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