DinnerThe intake should be small, and it is not advisable to choose big fish and meat, because the human body at nightDigestive systemRest is needed, and the features are not as powerful as during the day. Sleeping at night also requires less energy, so we don't need to consume too much energy. If the calories consumed exceed the calories consumed, it is easy to lead to fat accumulation, which is easy to cause obesity and cardiovascular and cerebrovascular diseases in the long term. However, skipping dinner for a long time is also not the best option, as it is easy to ** once you resume eating. Eating less at night does not mean not eating, we need to choose some light foods that are easy to digest, so that we can not only replenish nutrients, but also protect our health and figure. And in the evening we recommend eating more abundantlyCrude fiberfoods, such as whole grains, fruits and vegetables, can promote intestinal peristalsis and speed up digestion and absorption.
Expansion: Too muchDinnerIntake will giveDigestive systemBring greater pressure becauseDigestive systemLike other organs, they need to rest and recover at night. During sleep at night, we need less energy, so consuming too much energy can lead to energy accumulation and conversion into fat. Such accumulation and overload of the gastrointestinal tract can lead to changes in body shape and even health problems such as obesity. In the long run, it will also increase the risk of cardiovascular and cerebrovascular diseases. Therefore,DinnerIt is not advisable to eat too much of large fish and meatGreasy foods, but choose a small amount of light food that is more nutritious. At the same time, we also do not recommend skipping dinner for a long time to control weight, because when you start eating again, it is easy to overeat, which can be counterproductive. Therefore, eating less at night does not mean not eating, but choosing the right amount of food to maintain nutrient intake.
PumpkinSmallMeatballsIt is a nutritious and delicious dish that everyone lovesDinnerDishes. Pumpkinis a kind of enrichmentVitaminsa、VitaminsC and cellulose ingredients, which have the effect of enhancing immunity, antioxidant and promoting intestinal peristalsis. WhileGlutinous rice flourIt is an ingredient that is easy to digest and absorb, and can provide us with a certain amountCarbohydratesand energy. Brown sugar, red dates and wine, etcSeasoningis addedPumpkinSmallMeatballsAdds a rich taste and aroma. ProductionPumpkinSmallMeatballsThe process is also not complicated, you just need to put itPumpkinAfter steaming withGlutinous rice flourMix and stir and then form smallMeatballsCarry out the cooking, and finally add the appropriate amountSeasoningCan. This dish is both delicious and delicious, but also provides us with balanced nutrition, which is perfect for useDinnerChoice.
Expanding:PumpkinSmallMeatballsThe production process is not complicated, just put itPumpkinPeel and remove the seeds, cut into small pieces, steam and puree, then add an appropriate amount of white sugar to mix well, and then gradually add itGlutinous rice flourStir into a dough. Next, the dough can be kneaded into small piecesMeatballsAfter cooking, brown sugar, red dates and wine are addedSeasoningFinally, drizzle kudzu root powder to reduce the juice. This is how it was madePumpkinSmallMeatballsThe color is golden and has a sweet taste. It has a lovely appearance and has an orange-yellow colorPumpkinMeatballsWith the color of brown sugar and red dates, it looks very attractive. And because ofGlutinous rice flourof the accession,MeatballsThe interior has a glutinous taste, which can meet the requirements of those who have a taste requirement. Brown sugar, red dates and wine brewing give this dish a unique aroma and taste, making itPumpkinSmallMeatballsIt's even tastier. This dish is not only rich in nutrients such as:Vitaminsa、Vitaminsc and cellulose, etc., also have the functions of promoting intestinal peristalsis, enhancing immunity and antioxidant. So,PumpkinSmallMeatballsIt is a delicious and healthy dishDinnerProduct.
CeleryDried incenseCarrotsIt is a simple and nutritious dishDinnerDishes. CeleryRich in fiberVitaminsc andVitaminsK and other nutrients, which have the functions of promoting digestion, lowering blood pressure and antioxidants. CarrotsAbundantCarrotsSuheVitaminsa, it has a good effect on vision protection and immunity promotion. Dried incenseIt is a protein and fiber-rich food that provides satiety and promotes intestinal motility. ProductionCeleryDried incenseCarrotsThe steps are also very simple, just applyCeleryCarrotswithDried incenseCut into small pieces, then sauté until fragrant and add a little water, and add the garnish until it is softSeasoningSeason to taste. This dish has a delicious and fragrant tasteCelerywithCarrotsThe refreshing taste is againDried incenseThe flavor of the taste, but also has a richNutrition facts, suitable asDinnerChoice.
Vegetable patties are a healthy and delicious dishDinnerDishes, which use flour and various vegetables as the main ingredients, can be providedCarbohydratesand protein, which can be supplementedVitaminswithMinerals。The steps to make the vegetable cake are also relatively simple, just put it inSpinachBlanch and chop againCarrotsCut into small granules, mix with flourSeasoningMix and stir into batter. Next, put the batter in a pan and fry it. The texture of the vegetable cake is crispy on the outside and tender on the inside, and it also has a rich vegetable aroma, which is very suitable for useDinnerChoice.
Summary:DinnerThe choice is "less and more nutritious", and the three recommended dishes contain both proteinVitaminswithMineralsIt also contains dietary fiber that promotes intestinal peristalsis. PumpkinSmallMeatballsis a delicious and delicious choice, whileCeleryDried incenseCarrotsIt is a light and nutritious dish with vegetable cakes. Of course, you can also vary and innovate according to your tastes and preferences, choosing other vegetables and grains that are rich in fiber and nutrients, such as:Green vegetable porridge, sweet potato porridge,Vegetable saladWait. In general,DinnerChoose small amounts of a variety of foods, focus on a balanced intake of various nutrients, and avoid excessive intake of high-calorie foods to maintain health and figure.