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In the season of increasing winter rains and active influenza viruses, how to do a good job of personal protection has become a concern for everyone. This article will elaborate on how to maintain one's health through reasonable protective measures during this special period from a scientific point of view.
1. Improve immunity and prevent influenza.
1.Eat a balanced diet: Eating a varied diet with adequate protein, vitamins and minerals, especially foods rich in vitamin C and vitamin D, can help boost immunity.
2.Moderate exercise: Regular moderate-intensity exercise can strengthen physical fitness and improve the body's ability to resist disease.
3.Get enough sleep: Get enough sleep to help your immune system repair and strengthen.
4.Mental balance: Maintaining a good mental state and avoiding excessive tension and anxiety can help improve immunity.
2. Personal hygiene and protection.
1.Wash your hands frequently: Use running water and soap to wash your hands frequently for at least 20 seconds, especially after touching public objects.
2.Wear a mask: Wear a surgical mask or N95 mask in crowded or enclosed public places to reduce the risk of virus transmission.
3.Avoid touching your face: Try not to touch your eyes, nose, mouth, and other facial areas with unwashed hands.
4.Maintain indoor ventilation: Open windows regularly to keep indoor air fresh and reduce the concentration of viruses indoors.
3. Environmental cleaning and disinfection.
1.Clean your home environment: Clean your home regularly, especially high-touch items such as doorknobs, switches, and tabletops.
2.Use disinfectants: Use chlorine-based disinfectants or other household disinfectants appropriately to disinfect the home environment.
3.Avoid contact with wildlife: Wild animals can be carriers of the virus and should avoid unnecessary contact.
Fourth, the protection of special populations.
1.Older adults: Older people are more susceptible to influenza viruses due to weakened immunity. Therefore, nutrition should be strengthened, attention should be paid to keeping warm, and going out should be reduced.
2.Children: Children are at high risk of influenza, so parents should pay attention to their children's health and get vaccinated in time.
3.Patients with chronic diseases: People with chronic diseases should take medication regularly to control the underlying diseases and reduce the harm of influenza viruses to the body.
5. Auxiliary protection of traditional Chinese medicine.
1.Prevention of traditional Chinese medicine: According to the individual's constitution, choose appropriate traditional Chinese medicine for prevention, such as radix radix, honeysuckle, etc.
2.Diet therapy: Rational consumption of foods with health care effects, such as red dates, wolfberries, white fungus, etc.
3.Moxibustion health care: Through moxibustion Guan Yuan, Qi Hai and other acupuncture points, it can play a role in warming the yang and dissipating cold and enhancing immunity.
Through the above measures, we can effectively protect ourselves and reduce the risk of infection during the season when winter rains increase and influenza viruses are active.
References. 1. wang, j., et al. (2019). "influenza a virus infections in humans." _cold spring harbor perspectives in medicine_ 9(9): a038632.
2. jefferson, t., et al. (2018). "physical interventions to interrupt or reduce the spread of respiratory viruses." _cochrane database of systematic reviews_ (7).
Please note that the above is of a popular nature only, please consult a professional doctor for specific health problems.
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