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Prevention of respiratory diseases during the Spring Festival From influenza A to influenza B, comprehensive protection is indispensable!
As the Spring Festival approaches, people are embarking on a journey back to their hometowns and gathering together to celebrate the festive season. However, during this happy time, the spread of respiratory diseases also quietly accelerated. From influenza A (influenza A) to influenza B (influenza B), these viral diseases pose a serious threat to people's health. This article will give you a detailed introduction to how to fully protect against respiratory diseases during the Spring Festival to ensure the health of you and your family.
Respiratory disease transmission routes.
Respiratory diseases are mainly transmitted through droplets, that is, people with the virus emit virus particles into the air when coughing and sneezing, and others are susceptible to infection after inhalation. In addition, contact transmission is also an important route of transmission, such as touching the mouth and nose through contact with the virus with your hands.
Precautionary measures. 
Basic protection. 1.Wash your hands frequently: Wash your hands with soap and running water for at least 20 seconds. Hand sanitizer can be used when it is inconvenient to be outside.
2.Wear a mask: Wear a surgical mask or N95 mask in crowded places to reduce the risk of virus transmission.
3.Maintain indoor ventilation: Open windows at least twice a day for more than 30 minutes each time to reduce indoor virus concentration.
4.Avoid touching your eyes, nose and mouth: Practice good hygiene and avoid touching your eyes, nose and mouth with unwashed hands.
5.Reduce crowd gatherings: Try to avoid large gatherings and reduce contact with people with the virus.
Boosts immunity.
1.Maintain a regular schedule: Get enough sleep to strengthen your body's immunity.
2.Eat a balanced diet: Eat more nutritious foods such as vegetables, fruits, nuts, and meat to improve immunity.
3.Moderate exercise: Insist on doing moderate exercise every day to enhance physical fitness.
4.Traditional Chinese medicine conditioning: According to the individual's physique, you can choose the appropriate Chinese medicine for conditioning and improve immunity.
Vaccination. Influenza vaccination is an effective way to prevent influenza. At present, the recommended influenza vaccines in China are trivalent and quadrivalent influenza vaccines, which can cover influenza A (H1N1), A (H3N2) and B viruses.
Traditional Chinese medicine (TCM) for the prevention and treatment of respiratory diseases.
Traditional Chinese medicine believes that respiratory diseases are mostly caused by the invasion of external evils. During the Spring Festival, the temperature changes greatly, and the human body is susceptible to the invasion of cold evil, resulting in lung qi and respiratory diseases. The following TCM prevention and treatment methods are available for reference:
1.Prevent colds: You can use ginger, green onions, coriander and other foods to enhance the body's resistance.
2.Regulate lung qi: You can choose to use sand ginseng, wheat winter, lily and other medicinal materials that nourish yin and moisten the lungs, and soak water instead of tea.
3.*Cough: Cough can be divided into wind-cold cough, wind-heat cough, etc., and the corresponding cough medicine can be selected according to the symptoms.
Epilogue. During the Chinese New Year, the prevention of respiratory diseases is crucial. By taking basic precautions, boosting immunity, and TCM prevention and treatment, we can effectively reduce the risk of infection and ensure a healthy and joyful Chinese New Year.
References: 1Wang Yu, Daniel Zhang, Li Guangxi, etc. Transmission route and prevention and control strategy of influenza virus[J].Chinese Journal of Disease Control & Prevention,2019,23(10):845-848
2.Chen Meng, Liu Fang, Li Xiaohui, et al. Research progress on the prevention and treatment of respiratory virus infections with traditional Chinese medicine[J].Modern Doctor in China,2019,57(35):5-8.
Note: The above references are only examples, please refer to the relevant literature for actual citation. ）
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