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Title: Key points and suggestions for the protection of people susceptible to respiratory diseases during the Spring Festival.
Introduction: During the Spring Festival, crowd gathering activities increased, and the risk of respiratory disease transmission increased. This article will provide you with key points and suggestions for the protection of people susceptible to respiratory diseases during the Spring Festival from the perspective of traditional Chinese medicine and modern medical concepts.
1. Characteristics of susceptible people to respiratory diseases.
1.Spleen and lung qi deficiency: This type of population is common in the elderly, people who have been sick for a long time, and people with sub-health conditions.
2.Lack of Yang Qi: Those who lack Yang Qi have low resistance and are susceptible to external evils.
3.Deficiency of qi and blood: Lack of qi and blood leads to a decline in body function and disease resistance.
Second, the key points of protection.
1.Enhance physical fitness: Enhance physical fitness and improve resistance through reasonable diet, moderate exercise, adequate sleep, etc.
2.Prevention of colds: Keep warm, avoid cold, reduce activities in public places, and wear a mask if necessary.
3.Traditional Chinese medicine conditioning: using traditional Chinese medicine, dietary therapy, massage, moxibustion and other methods to regulate the spleen and lungs, nourish qi and blood, and enhance the ability to resist disease.
4.Maintain indoor air circulation: Open windows regularly to ventilate and keep indoor air fresh to reduce the risk of virus transmission.
5.Avoid contact with allergens, such as pollen, dust mites, pet hair, etc., to reduce respiratory allergic reactions.
3. Protection suggestions.
1.Diet: During the Spring Festival, the diet should be light and avoid spicy, greasy, raw and cold food. You can eat foods that have the effect of nourishing qi and blood and regulating the spleen and lungs, such as longan, American ginseng, yam, red dates, etc.
2.Prevention of traditional Chinese medicine: According to the individual's physique, choose traditional Chinese medicine that has the effect of nourishing qi and nourishing blood, strengthening the spleen and lungs, such as Yuping Fengsan, Sijunzi Soup, etc.
3.Moderate exercise: You can choose aerobic exercises such as walking, tai chi, yoga and so on to enhance physical fitness and improve cardiopulmonary function.
4.Maintain a good work and rest: During the Spring Festival, avoid staying up late and ensure adequate sleep to recharge your energy.
5.Emotional regulation: Maintain a happy mood, avoid overwork, and reduce psychological stress.
6.Healthy lifestyle habits: quit smoking and limit alcohol, develop good lifestyle habits, and improve body resistance.
Fourth, summary. During the Spring Festival, people who are susceptible to respiratory diseases should pay attention to protection, starting from enhancing physical fitness, preventing colds, traditional Chinese medicine conditioning, and maintaining indoor air circulation to reduce the risk of disease. At the same time, follow the recommendations of diet conditioning, Chinese medicine prevention, moderate exercise, good work and rest, etc., to spend a healthy and happy Spring Festival.
References: 1Wang Mengying. "The Diet Recipe of Living with Rest" [M].Qing Dynasty Edition.
2.Luo Dalun. "Great Country Doctor Series: Wang Mengying and Jade Spirit Cream" [J].Baijia Forum,2014(12):34-36
Note: This article is a popular science article and is for reference only. For specific conditions and plans, please consult a medical professional.
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