SleepFor the human bodyHealthIt's crucial, but a lot of people experience it as they get olderSleepSituations in which the quality deteriorates. In order to improve this problem, in addition to keeping it goodlifeIn addition to habits and sleep schedules, it is also important to adjust your diet. This article will introduce oneDeliciousofChrysanthemum glutinous rice crackers, this dish has an enhancedSleepquality and nutritional efficacy.
ArtemisiaNot only richVitaminsProteinsand carotene and other nutrients, also rich inAmino acids, for the bodyHealthVery beneficial. It is able to improveSleepQuality,Boosts immunityNourishes qi and blood, improveInsomniaIssue.
Expanding:Artemisiais a nutritious oneVegetables, rich in varietyVitaminswithMinerals, such as:Vitaminsc、Vitaminsk, potassium, calcium, etc. Among them,Vitaminsc has an antioxidant effect, which can help remove free radicals in the body and maintain the body'sHealthState; Vitaminsk helpsBlood clottingand bonesHealth；Potassium is essential for the human bodyMineralsOne helps maintain electrolyte balance in the body. In addition,ArtemisiaThere is also a certain amount of cellulose in it, which can promote intestinal peristalsis and benefit digestion and bowel movements.
1.WashingArtemisia: Will buy backArtemisiaRinse with clean water and add an appropriate amountTable saltSoak in water for 5 minutes and removeArtemisiadirt and keepArtemisiacleanliness.
Expanding:ArtemisiaIt is easy to absorb some dust and impurities during the growth process, so it needs to be washed thoroughly before eating. When cleaning, you canArtemisiaPlace under running water and gently rub the leaves and stems with your hands to ensure they are clean. Then, willArtemisiaPut it in a basin and add an appropriate amount of water andTable salt, letArtemisiaSoak in salt water for 5 minutes, which will allow for a more thorough washArtemisiaand improve its taste and hygienic safety.
BlanchBlanching: Bring water to a boil and add an appropriate amountCooking oilwithTable salt, after the water boils, it willArtemisiaPlace in a potBlanch2 minutes, inBlanchprocess, helps to removeArtemisiaOxalic acidand keep itArtemisiaof emerald green.
Expanding:BlanchIt is productionChrysanthemum glutinous rice crackersOne of the important steps that it is able to make:ArtemisiaMore tender green and beautiful, and removedArtemisiabitter substances in the . InBlanchtime, you can add a littleCooking oilwithTable salt, which can be increasedArtemisiaTaste and flavor. But it should be noted thatBlanchThe time should not be too long, so as not toArtemisiaToo soft affects the taste.
3.ProductionArtemisiaGlutinous riceDough: WillBlanchOkayArtemisiaRemove it, place it on a cutting board and chop it, then add an appropriate amountGlutinous ricewithTable salt, stir well and knead into a dough.
Expanding: WillBlanchAfterArtemisiaAfter draining, chop it up so that it is withGlutinous riceFully integrated. In the process of rubbing, it can be feltArtemisiaUnique aroma andGlutinous ricestickiness. This process requires careful rubbing with your hands until:ArtemisiawithGlutinous riceFully blended to form a smoothArtemisiaGlutinous riceDough.
4.ProductionChrysanthemum glutinous rice crackers: WillArtemisiaGlutinous riceDivide the dough into small pieces, roll into small balls and flatten, sprinkle an appropriate amount on the surfaceWhite sesame seeds。Heat the oil in a pan and it will be doneChrysanthemum glutinous rice crackersFry one side first, then turn over and continue to fry until both sides are golden brown and crispy, and then remove from the pan and serve.
Expansion: SplitArtemisiaGlutinous riceThe dough is made into small pieces, which facilitates even heating and better control of the cooking time. Pay attention to the heat when burning oil in a hot pan, and generally choose the oil temperature of 80% hot, so thatChrysanthemum glutinous rice crackersIn order to fry the golden crispy crust, the taste is attractive. In the process of frying, you need to fry one side firstChrysanthemum glutinous rice crackersSet the shape, then turn over and continue frying to ensure that both sides are evenly heated.
Chrysanthemum glutinous rice crackersIt's not just oneDeliciousDelicious food, also has the ability to improveSleepQuality and nutritional efficacy. Eat moreChrysanthemum glutinous rice crackersCan be improvedInsomniaproblem, enhance the body's immunity while meeting the body's needs for various nutrients.
Expanding:Chrysanthemum glutinous rice crackersAs a dishGastronomyIt not only has a unique taste and tender taste, but also has rich nutritional value. among themArtemisiaAbundantVitaminswithMinerals, which can maintain the normal metabolic and physiological functions of the human body. Chrysanthemum glutinous rice crackersGlutinous riceIt provides abundant energy and dietary fiber, which helps to enhance the body's satiety and intestinal motility. In addition,Chrysanthemum glutinous rice crackersWhite sesame seedsRich in a variety of nutrients, such as unsaturated fatty acidsVitaminse andProteins, which can help antioxidant and maintain the bodyHealth
Through the introduction of this article, we learned:Chrysanthemum glutinous rice crackersAs a dishDeliciousDelicious food that not only has to improveSleepThe efficacy of quality is also able to replenish various nutrients needed by the body. Artemisiaof nutrients plusGlutinous riceThe essence of the makesChrysanthemum glutinous rice crackersBecome a dish that satisfies the appetite of the mouthGastronomy。Therefore,InsomniaPeople by eating moreChrysanthemum glutinous rice crackers, can be raisedSleepquality, and it is easier to fall asleep. In addition to that,Chrysanthemum glutinous rice crackersIt can also supplement a variety of nutrients needed by the body and improve the body's immunityNourishes qi and bloodrole. ForInsomniaFor people, eat moreChrysanthemum glutinous rice crackersis a good choice. If you're rightChrysanthemum glutinous rice crackersIf you are interested, you might as well learn to do it and enjoy what it bringsDeliciousand benefits.
Dietary conditioning for improvementSleepQuality plays a supporting role, but it's not the only solution. If you are seriousInsomniaor not being able to get enough for a long timeSleepIt is recommended to consult a doctor in time for a professional diagnosis and **. At the same time, well-cultivatedSleepGet used to it, keep itHealthoflifeThe way is also upSleepQuality is an important factor.