In winter, as the temperature gradually decreases, the body's metabolism also begins to slow down, so it is necessary to eat some high-potassium foods to help grow and strengthen the body. Here, I'll introduce five high-potassium ingredients:Dried shrimpOyster mushroomsPotatoesYubawithGreen beansand provide how to make them.
Dried shrimpThis high-potassium ingredient is rich in potassium, which can help maintain normal heart function and stability when consumed in moderationBlood pressureDried shrimpThere are many ways to make it, but here I would like to introduce you to a simple and delicious oneMinced garlicDried shrimp。First of all, willDried shrimpWash and soak in warm water for 15 minutes to soften. Next, peel the garlic and cut it into piecesMinced garlicSpare. Then, heat the pan and add an appropriate amountCooking oil, put it inMinced garlicSauté until fragrant. will softenDried shrimpAdd to the pan, stir-fry evenly, add salt to taste. Stir-fry for about 5 minutes untilDried shrimpIt becomes golden brown and crunchy. Finally, turn off the heat and waitDried shrimpCool and enjoy.
Oyster mushrooms, which is rich in potassium ingredientsDietary fiberand variousVitamins, on the digestive systemHealthBeneficial. Oyster mushroomsThere are many ways to make it, but here I will introduce you to a simple and delicious oneDeep-fried salt-and-pepper oyster mushrooms。FirstOyster mushroomsWash and chop into small pieces for later use. Then, heat the pan and add an appropriate amountCooking oil, put it inOyster mushroomsFrying. Fry until golden brown and crispy, remove and drain the oil. Sprinkle with salt to tastePaprikaand spread evenly. Let sit for a moment and allow the spices to blendOyster mushroomsServe after medium.
Potatoes, this high-potassium ingredient is a common vegetable that is rich in potassium andVitaminsc。PotatoesThere are many ways to make it, and here I will introduce you to a popular onePotatoesCake. First of all, willPotatoesPeel, wash and cut into cubes. Next, will:PotatoesPlace in a steamer and steam until well done. Then, it will be cookedPotatoesPuree with a spoon and add an appropriate amountflourMix well. JoinMinced green onion and gingerand salt to taste, stir well again. Take an appropriate amountPotatoesMud putSaucepanon, squished by hand. Pour an appropriate amount into the potCooking oilFry until golden brown on both sides.
Yuba, this high-potassium ingredient is rich in potassiumProteinsand fiber, which helps to regulate the stomach andBoosts immunityYubaThere are many ways to make it, and here I will introduce you to a refreshing and delicious oneCold salad with yuba。First of all, willYubaSoak in warm water until soft and cut into sizes. Next, mince the garlic and shred the red pepper and set aside. Then, boil a pot of water and soak softlyYubaBlanch in water to remove the smell. Remove the drained water and willYubaPlace in a large bowl. JoinMinced garlicShredded red pepper, plus an appropriate amountSoy sauce, vinegar and salt, mix well.
Green beans, which is rich in potassium ingredientsProteinsand plant fibers, is oneHealthingredients. Green beansThere are many ways to make it, and here I will introduce you to a delicious oneGround meat green beans。FirstGreen beansPeel the shell, wash and set aside. Next, pour an appropriate amount into the panCooking oil, put it inMinced green onions, ginger and garlicSauté until fragrant. JoinMinced porkStir-fry until browned. Then, joinGreen beansStir well, then add an appropriate amountSoy sauceand salt to taste. Stir-fry for about 5 minutes untilGreen beansCook well and enjoy.
That's itMinced garlicDried shrimpDeep-fried salt-and-pepper oyster mushroomsPotatoesCake. Cold salad with yubawithGround meat green beansIngredients preparation and preparation steps. In winter, whether you'd rather skip meat, remember to eat these five high-potassium ingredients to help you grow and strengthen your physique! I hope you enjoy theseGastronomySee you next time!
Winter is a cold season, and the chill in the air makes people want to seek warmth and comfort. And forHealthand to be strong, we must consume some high-potassium ingredients to support our physical growth. In this article, I'll introduce you to five must-eat high-potassium ingredients in winter:Dried shrimpOyster mushroomsPotatoesYubawithGreen beansand provide how to make them. Let's take a look at their deliciousness!
First of allDried shrimp, which is a delicious ingredient rich in potassium. Consume in moderationDried shrimpCan help maintain normal heart function and stabilityBlood pressure。You can try making oneMinced garlicDried shrimp, which is a simple and delicious home-cooked dish. willDried shrimpWash and soak in warm water for 15 minutes to soften. Then useGarlicSaute until fragrant and add toDried shrimpStir-fry evenly, add an appropriate amount of salt to taste, and stir-fry until it is doneDried shrimpBring it to a golden brown and crunchy.
Next upOyster mushrooms, which is rich inDietary fiberand variousVitamins, on the digestive systemHealthVery beneficial. In order to increaseOyster mushroomsThe delicacy that you can try to makeDeep-fried salt-and-pepper oyster mushrooms。willOyster mushroomsWash, cut into small pieces and heat a pan to add an appropriate amountCooking oil, put it inOyster mushroomsFry until golden brown and crispy, drain the oil and sprinkle with salt to tastePaprikaStir evenly.
The third high-potassium ingredient is:Potatoes, it is a common vegetable that is rich in potassium andVitaminsc。PotatoesIt can be made into a variety of delicious dishes, one of the most popular dishes is:PotatoesCake. willPotatoesPeel, wash, cut into chunks, steam until done, then puree with a spoon and add an appropriate amountflourMix well. RejoinMinced green onion and gingerand an appropriate amount of salt, stir well and inSaucepanPour in an appropriate amountCooking oilwillPotatoesPut the puree in a pan and fry until golden brown on both sides.
The fourth high-potassium ingredient is:Yuba, which is rich in potassium,Proteinsand fiber, which helps to regulate the stomach andBoosts immunity。You can try to make itCold salad with yubawillYubaSoak in warm water until soft, cut into sizes, blanch to remove the smell, drain and place in a large bowl. JoinMinced garlicShredded red pepper, plus an appropriate amountSoy sauce, vinegar and salt, mix well.
The last high-potassium ingredient is:Green beans, which is rich inProteinsand plant fibers, is oneHealthingredients. You can try to make itGround meat green beanswillGreen beansPeel the shell, wash and set aside, add an appropriate amount to the hot panCooking oil, put it inMinced green onions, ginger and garlicSaute until fragrant and add toMinced porkStir-fry until browned, then addGreen beansStir well, then add an appropriate amountSoy sauceand salt to taste, stir-fry for about 5 minutes untilGreen beansCook well and enjoy.
Hopefully, these recipes will help you enjoy the delicious taste in the winterHealthHigh potassium ingredients. Don't forget to add these ingredients to help you grow and strengthen your body! Good luck with an appetizer, bodyHealth