Winter is a cold season, and people prefer to stay at home and enjoy itGastronomyAt the same time, it is also necessary to pay attention to physical health. LookingDeliciousHealthy ingredients when it comes toPotatoesis a great choice. Not only is it nutritious, but it's also cheap, making it perfect for winter consumption. Winter is the season when people tend to consume energy, whilePotatoesContains abundantDietary fiber, which provides long-lasting energy and is beneficial for the digestive system. Therefore, eat morePotatoesIt is very helpful for human health.
PotatoesIt is an essence food that is abundantCarbohydratesProteins, potassium, vitamin C and other nutrients. Among them,CarbohydratesIt is the main energy of the body**,Proteinsis organized andMusclesAn important constituent, potassium helps maintain nerves andMusclesVitamin C is a powerful antioxidant that helpsBoosts immunity。Therefore,PotatoesThe nutritional value is very high, and it is an ideal ingredient for winter.
In addition,PotatoesAlso rich inDietary fiberDietary fiberIt is a substance that is not digested and absorbed by the human body, which can promote intestinal peristalsis, increase satiety, and preventConstipationand other intestinal problems. During the winter months, people are prone to poor digestion problems due to the decrease in fresh fruits and vegetables, and this is exactly the timePotatoesThe best time to make a difference.
PotatoesThe cooking methods are very diverse, and can be steamed, boiled, stewed, stir-fried, fried, and so on. Different cooking methods can bring different textures and tastes to meet the taste needs of different people. And for the children in the family, they may not like to eat very muchPotatoes, prefer to eat outsidePotato chipsorFrench fries。However, the outside is madeFrench fries**, and many unhealthy ingredients are added. Therefore, we recommend making your own at homeFrench friesIt can not only meet the taste of children, but also ensure the safety and health of food.
Here's a kind of makingDeliciousFrench friesThe way you can enjoy the outside at homeGastronomyPalate:
First, choose freshPotatoesand rinse thoroughly with clean water. Then, use a peeler to placePotatoesThe epidermis is peeled off and retainedPotatoescolor and nutrition. Note that the selection of the season'sPotatoesIt will be more glutinous and soft, and it will come out of cookingFrench friesIt will be even moreDelicious
Next, will:PotatoesCut into strips. Different thicknesses and lengths can be selected according to personal preference when cutting to guarantee perfect taste and appearance. Cut itPotatoesThe strips can be effectively removed by soaking them in clean waterPotatoessurface of the starch, letFrench friesThe taste is better.
Then, bring a pot of water to a boil and willPotatoesStrips put in a saucepanBlanch。After boiling, cook for another 1-2 minutes, being careful not to cook for too long so as not toPotatoesStrips boiled rotten. Subsequently, willBlanchAfterFrench friesPut it in cold water to cool, this step isFrench friesThe key to the production. By overcooling, you can let itFrench friesCrispier and better textured.
Next, it will be too coolFrench friesPut inRefrigeratorMedium frozen overnight. The process of freezing can be madeFrench friesFirmer and better taste. The next day, there is no need to thaw, just willFrozen friesPut it in a pan and fry it. Be careful to use low heat and slow frying to avoid itFrench friesScorched. WhenFrench friesWhen it is golden brown, you can remove the oil.
Finally, take another pot of oil and heat the oil to 8 hotFrench friesPut it in the pan again and fry it again. This makes it possibleFrench friesMore crispy and with a better texture. FriedFrench friesDrain the oil, sprinkle with salt and seasonings and serve.
With the above production steps, you can make it at homeDeliciousDeliciousFrench fries, not only to improve the problem of picky eating in children, but also to satisfy the needs of adultsGastronomyThe pursuit. When I stay at home in winter, I enjoy it while watching dramasHomemade friesIt was definitely a wonderful treat.
Winter is a cold season, and everyone prefers to stay at home. WhilePotatoesAs an affordable, nutritious ingredient, it's perfect for winter consumption. PotatoesRich in nutrients such as:CarbohydratesProteins, potassium and vitamin C, among others, can provide long-lasting energy and have a good impact on the bodyHealth benefits。In addition,PotatoesAbundantDietary fiber, can promote intestinal peristalsis, preventionConstipationand so on. Therefore, eat more in winterPotatoesIt is very important for maintaining good health.
In order to make thatPotatoesMoreDeliciousDelicious, we introduce oneHomemade friesmethod. By choosing freshPotatoes, properly cut and handled, then properly cooked and fried, can make a crispy taste and fragrant flavorFrench fries。At homeHomemade fries, not only to satisfy the children's pairsGastronomydemand, but also to avoid outside purchasesFrench friesunhealthy factors. In winter, I stay at home and eat homemadeFrench fries, watching movies and chasing dramas is definitely a pleasure.
All in all, eat more in winterPotatoes, it is not only a tonicDeliciousand it's perfect for the whole family. Eat morePotatoesIt is beneficial to provide the energy needed by the bodyBoosts immunity, promotes digestion, preventsConstipationWait. Through proper cooking and making, such as:Homemade fries, can bePotatoesMoreDeliciousDelicious, satisfying everyoneGastronomyThe pursuit. Let's enjoy it in winterGastronomyAt the same time, you also take care of your health.