Introduction: In modern society, people are paying more and more attention to the improvement of health and immunity. For middle-aged and older adults, it is especially important to maintain a healthy respiratory system. In the daily diet, choose some ingredients that have the effect of moisturizing the lungs, which can effectively promote lung health and improve the body's resistance. In this article, we will introduce 5 ingredients that have a moisturizing effect and share how to make them.Lily is a well-known nourishing ingredient and is known as the "king of the lungs". Lily is not only rich in protein, vitamins and minerals, but also rich in bioactive substances, which have the effect of clearing heat and moistening the lungs, nourishing yin and nourishing the body. Making lily soup is an easy and effective way. First of all, clean the appropriate amount of lily, put it in a pot, and add an appropriate amount of waterBring to a boil and simmer over low heat for 30 minutes to 1 hourFinally, add a little rock sugar. Consume 2-3 times a week, which is great for lung health.
White fungus is a natural ingredient and is known as the "treasure of nourishing yin and moisturizing the lungs". Tremella fuciformis is rich in plant gum, protein, amino acids and a variety of vitamins, which has a significant effect on moistening the lungs, relieving cough and nourishing the lungs. Making white fungus soup is a common way to eat it. Soak an appropriate amount of white fungus in water until softened, add an appropriate amount of red dates, lilies and other ingredients after washing, and put it in a casseroleSimmer for about 2 hoursFinally, add an appropriate amount of rock sugar to taste. Consume 3-4 times a weekto help improve lung health.
Apples are known as the "Total Health Fruit", and the anthocyanins and vitamin C in them have a significant effect on moisturizing the lungs. Apples can be eaten as is, or they can be made into apple juice. Making apple juice is as simple as peeling, coring, dicing and placing the apple in a juicer to extract the juice。To retain more nutrients, it is advisable to choose fresh organic apples. Drinking 1 cup of apple juice a day can effectively improve lung function.
Carrots are rich in a variety of nutrients such as carotene, vitamin C and fiber, which have the effect of moisturizing the lungs, clearing away heat and detoxifying. Making carrot soup is an easy and delicious way. First of all, wash and slice an appropriate amount of carrots, put them in a pot and boil them with waterReduce heat and simmer for 30 minutes to 1 hourFinally, add an appropriate amount of salt and coriander. Consume 2-3 times a week, which has a significant improvement effect on respiratory health.
Kelp is a common seafood that is rich in nutrients such as fucoidan, iodine, and calcium, and is considered to be the best food for the lungs. Making kombu soup is a common way of cooking. First of all, wash the appropriate amount of kelp, put it in a pot and boil it with waterReduce heat and simmer for 30 minutes to 1 hourFinally, add an appropriate amount of seasonings such as soy sauce, green onion and ginger. Consume 2-3 times a week, which has a significant effect on lung health.
Conclusion: In general, middle-aged and elderly people choose lung-moisturizing dishes in their daily diet, which helps to improve immunity and maintain lung health. During the production process, the ingredients and seasonings can be adjusted in the right amount according to personal taste. However, for better results, it is advisable to combine it with a balanced diet and moderate amount of exercise. While these ingredients are good for lung health, they are not meant to be a substitute for medicine**. In case of severe respiratory problems, you should seek medical attention and follow your doctor's advice. Only by maintaining good living habits and dietary structure can we truly improve the resistance of middle-aged and elderly people and stay away from respiratory diseases.