The cold weather of winter makes people need more nutrients to nourish their bodies, and drinking soup has become a great way to keep warm. The soup not only nourishes the body, but also solves the common problem of dryness in winter, and is also very effective for the maintenance of the respiratory system. So, in this cold season, drink more nutritious soups, not only to boost your physical strength, but also to survive the cold winter peacefully.
Beef and tomatoes are common ingredients in winter, and they can be stewed togetherDeliciousof tomatoesBeef broth, with a warm temperatureReplenish blood, the effect of strengthening muscles and bones. This soup has a good auxiliary effect on symptoms such as cold hands and feet, anemia, etc. The process is very simple: cut the tomatoes into cubes, cut the beef into cubes, sauté until fragrant, add warm water and simmer, and finally add onions, salt and pepper to taste. This tomatoBeef brothNot only is the fragrance rich, the taste slightly sweet and sour, but also nutritious, suitable for all ages.
Pig's trotters and kidney beans can be stewed together to a milky whiteHoof flower soup, which is a soup with great taste and taste. The soup of the pig's trotters is milky whiteDeliciousThe hoof flowers are soft and glutinous and melt in the mouth, full of taste. This soup is not only deliciousDelicious, the nutritional value is also very high. The preparation method is simple: blanch the pig's trotters and put them in a saucepan, add warm water and ginger slices to boil, then add kidney beans and simmer until soft, and finally add salt and pepper to taste.
This soup is made by cooking mushrooms, eggs, and tofu together, and the soup is delicious and nutritious. Mushrooms are abundantDietary fiberwithVitaminsB complex, which has the effect of promoting metabolism;Eggs are abundantProteinsand fats, which are able to provide energy and protect eyesight;Tofu can be supplementedProteins。The production method is simple: cut the tofu into cubes, slice the mushrooms, stir-fry until fragrant, add warm water to boil, add the egg liquid to cook, and finally add salt, pepper andFinely chopped green onionsSeason to taste.
This soup is made by boiling shrimp, wakame, and tomato together, and the soup is umami, refreshing, and non-greasy. Shrimp is light and refreshing, easy to digest, suitable for the elderly and children;Wakame is abundantProteinsVitaminswithMinerals；Tomatoes have a beautiful color and a delicious taste. The production method is simple: soak the wakame, marinate the shrimp after cleaning, cut the tomato into cubes, stir-fry the chives and ginger, add warm water to boil, add the wakame and shrimp to boil, and finally add salt and pepperFinely chopped green onionsand sesame oil to taste.
This soup is made from pears, red dates, goji berries, rock sugar, lotus seeds and lilies, which are nourishing and moisturizing, and can relieve the problem of dryness in winter. The pears are cooked in soup with other ingredients, which are complementary and sweetDelicious。The production method is simple: soak the dried white fungus, peel and cut the pears, remove the core of the red dates, clean the rock sugar, lotus seeds, lilies, and wolfberries and add them to the stew pot, add an appropriate amount of water to boil, and simmer for 30 minutes on low heat.
In the cold winter, drink more nutritious soups to nourish the bodyBoosts immunityto alleviate the problem of dryness in winter. The soups mentioned above all have different effects and tastes, so you can choose the one that suits you according to your personal preference. Remember to add the right amount of seasoning during cooking to make the soup even betterDeliciousDelicious. Good luck to all of you in the cold winter monthsHealth
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