Whenever a cold snap hits, many elderly people will wake up frequently at night because of their sensitive constitution. Not only does it affect the quality of sleep, but it may also put an extra burden on the body. Most people who urinate frequently are cold and lack of blood qi, so they need to eat more nutritious ingredients. At this time, a traditional delicacy, blood glutinous rice balls, has become the "gospel" of many elderly people.
Blood glutinous rice is rich in a variety of nutrients such as protein, minerals and vitamins. In the theory of traditional Chinese medicine, blood glutinous rice has the effect of nourishing the liver and kidneys, nourishing qi and nourishing blood. After being made into balls, it is not only convenient to eat, but also has a more significant nourishing effect. We will cook the prepared blood glutinous rice and lean meat together, which has the benefits of nourishing yin and nourishing the kidneys, as well as enhancing immunity.
For the elderly who often need to go to the toilet in the middle of the night, blood glutinous rice balls can be described as a good remedy. It can nourish the kidneys, strengthen the essence and effectively improve the symptoms of frequent urination. Especially in winter, kidney qi is easy to lose, and blood glutinous rice balls can play its role in warming and replenishing to help the elderly sleep until dawn. Today we are going to share the detailed preparation of this delicacy.
Prepare the ingredients:Glutinous rice, blood glutinous rice, lean meat, water chestnut, celery, salt, oyster sauce, pepper, cooking oilHere's how:Prepare an appropriate amount of glutinous rice and blood glutinous rice, let them be put in a basin and rinse twice with water, rinse and then soak in water for 4 hours. Soak the glutinous rice for a long time, so that the ingredients will become relatively large, and then we pour out the excess water and set it aside.
We prepare a piece of meat, wash it, then use a meat grinder to puree it and put the processed meat puree in a basin. Wash the celery, dice the celery, and put the chopped celery nails inside the meat. Add an appropriate amount of salt, oyster sauce, soy sauce, and a small amount of cooking oil to the bowl. 
Crack an egg into the bowl and stir it with chopsticks. We have to stir in one direction, that is, clockwise, stir well, and after the ingredients are mixed, we set them aside. 
Take out a small piece of pureed meat with your hand and place it in the palm of your hand. Then rub it with both hands and round it. We set aside the kneaded ingredients for later use. 
Take out a piece of meat puree, and then put the meat puree on top of the glutinous rice after we have processed, wrap it in a circle, so that the surface of the meat puree can be coated with a layer of glutinous rice, and put the processed ingredients aside for it. Put water in the pot, then put the steamer, and then place the prepared ingredients on top of the steamer and spread them out. **Steam in the pot for 40 minutes, steam the ingredients of the pot noodles, and take them out after steaming. 
A delicious and Q-bomb, sweet and delicious blood glutinous rice balls are completed, not only with the fresh flavor of meat, but also with the Q-bomb of glutinous rice, which tastes very chewy and very delicious. Spring is coming, and it is necessary to pay attention to prevent the impact of the spring cold on the body recently. Such a delicious blood glutinous rice balls are completed, so it is delicious to relieve cravings and has a good benefit of nourishing yin and kidneys, aphrodisiac, and strong immunity. 
Of course, in addition to blood glutinous rice balls, the elderly should also pay attention to the diversity of their diet to ensure balanced nutrition. In addition, proper exercise and maintaining good lifestyle habits are also key to improving sleep quality.
For those of you who are struggling to wake up late, try this delicious and healthy dish. Maybe you can enjoy a warm, cozy winter night while enjoying the food.
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