Introduction: Cold weather is always uncomfortable, especially getting up in the middle of the night to go to the toilet. The problem of frequent urination has also become a headache in winter. However, with a sensible diet, we can alleviate this problem. Among them, eat moreGlutinous riceis a great choice. Glutinous riceRich in a variety of nutrients, it can strengthen the spleen and warm the stomach, nourish qi and replenish deficiency, and replenish blood. Today I want to share it with youGlutinous riceMadeGastronomyGlutinous riceLotus rootMeatballs。This dish is simple and easy to make, with a fragrant and soft texture, which is suitable for all ages. Let's learn how to make it together!
Glutinous riceIt is a common ingredient, but it can affect the taste if it is not handled well. First of all, we need to willGlutinous riceRinse a few times, then soak overnight to allow it to absorb the moisture. That's itGlutinous riceAfter steaming, it can maintain the stickiness and soft and glutinous taste. will be soakedGlutinous ricePut inSteamerMedium, steam for about 30 minutes. Steam for a little longer, you can makeGlutinous riceThe stickiness is better.
Expanding:Glutinous riceIt is a special rice species, which is characterized by strong stickiness and soft and glutinous taste. However, to keepGlutinous riceThe unique taste and correct handling method are very important. First of all, we're going to put itGlutinous riceWash to remove impurities and soak overnight to absorb moisture and enhance its stickiness. That's how it was handledGlutinous riceWhen steamed, it will be fuller and have a more delicate taste. will be dealt withGlutinous ricePut inSteamerMedium, the steaming time needs to be properly controlled, too long is easy to cook, too short will lead to poor taste. After steaming, you can see a pot of crystal clear and fragrant aromaGlutinous rice, mouth-watering.
Lotus rootIt is a nutritious winter vegetable with a sweet and crisp taste that can be eaten raw or cooked. First, removeLotus rootThe root is then gently scrubbed clean with chopsticks on the skin. After that, willLotus rootChop into small pieces and set aside. Next, will:Pork bellyChop, addChivesparagraphsSoy sauceOyster sauceThe taste is extremely freshand sesame oil, stir well and marinate.
Expanding:Lotus rootIt is a vegetable with high nutritional value, especially suitable for consumption in the cold winter months. It is rich in a variety of vitamins andMineralsIt is very beneficial to enhance immunity and improve cold resistance. When making glutinous rice lotus root balls, we first need to put the:Lotus rootThe root pedicle is removed, then gently scrubbed with chopsticksLotus rootepidermis, removing impurities from the outside. After being processed like thisLotus rootThe taste is crisper and more refreshing, and the nutrients are more easily absorbed. Next, we need to take care of itLotus rootChop into small crumbs, which can be increasedMeatballsThe layering of the palate enriches the taste of the whole dish. At the same time, we need to preparePork bellyStuffing, through choppedPork bellyJoinSeasoningway, fully blended with the aroma of meat andSeasoningThe aroma that makesMeatballsThe flavors are richer. In addition, we can also add an appropriate amount of onions, ginger, garlic and other accessories to enhance the flavor of the whole dish.
will be steamedGlutinous rice, pickledMinced meatwithLotus rootPut the crumbs together, add the appropriate amount of salt andThe taste is extremely freshMix well with your hands so that the filling is evenly combined. Then, take an appropriate amount of filling and use your hands to form an evenly sized oneMeatballsand place on a plate, leaving a slight gap. Put inSteamerMedium, steam over high heat for about 15 minutes. Finally, boil the broth with a littleCornstarchThe taste is extremely freshDilute with water, bring to a boil and sprinkleChives, poured inGlutinous riceLotus rootMeatballson it.
Expanding:Glutinous riceLotus rootMeatballsThe production process requires a certain amount of patience and skill. First of all, we will steam itGlutinous rice, pickledMinced meatwithLotus rootThe crumbs are put together so that the flavor of the various ingredients can be fully mixed and madeMeatballsThe taste is richer. In the process of mixing, we can also add the appropriate amount of salt according to personal tasteThe taste is extremely freshto increase the umami flavor of the ingredients. Next, we divide the filling into portions of the right size, gently hold it with our hands, and slowly form a circleMeatballs。After being processed like thisMeatballsThe size is uniform, the shape is beautiful, and it is also easier to absorb the flavor when cooked. willMeatballsWhen putting it on the plate, we have to pay attention to each oneMeatballsThere are a few gaps between them, so that they don't stick together easily after cooking. Then, place the dish in theMeatballsPut inSteamerMedium, steam over high heat, and the time is mastered for about 15 minutes. If the time is too long,MeatballsIt will become overripe and the taste will deteriorate. Finally, we can boil a serving of soup that will be in moderationCornstarchThe taste is extremely freshDilute with water and heat to a boil, then sprinkleChivesand pour the broth on topGlutinous riceLotus rootMeatballsAbove. In this way, a light and non-greasy, fragrant and soft glutinousGlutinous riceLotus rootMeatballsAnd that's it. This delicious dish is suitable for all ages, making it perfect for winter enjoyment. Moreover,Glutinous riceThe warming effect can alleviate the problem of frequent urination in winter. If you often wake up late to go to the bathroom, you may want to eat moreGlutinous riceRelated dishes, as described in this articleGlutinous riceLotus rootMeatballs。In addition, in addition to adjusting our diet, we should also maintain good work and rest habits, reduce staying up late, and learn to self-regulate stress. Only when the body and mind are relaxed and happy, can our body be better and better. I hope you found this article helpful, thank you for reading and supporting!