Women are the great beings in the world, and they are always pursuing beauty while giving birth to life. However, as women age, they face the problem of aging. In order to maintain young beauty, in addition to the goodlifeHabitual and reasonableDietIt is also very important. By choosing the right food, women canSlows down agingto maintain a youthful appearance. Today, I will introduce to you some foods suitable for beauty-loving women, these foods are common and inexpensive, nutritious, and effectiveSlows down agingeffect. Let's take a look at each of these four foods and their respective onesHealthEfficacy.
Soybeans are one of the favorite foods of many beauty-loving women. Despite its small size, soybeans are rich in nutrients for womenHealthVery beneficial. Proper consumption of soybeans can nourish the skinCosmetologySlows down agingto make the gloss elastic. In addition, soybeans can also promote the secretion of estrogen, which has a good effect on relieving menopausal symptoms.
The recommended way to serve is stewed soybeansPig's trotter soup。Soybeans andPig's trottersPaired with stew, it is salty, fragrant and soft, and rich in collagen, which is very suitable for women. Here's how to make it:
Method:1Soak the soybeans in warm water, soften and set aside.
2. Clean the pig's trotters and cut them into pieces, blanch them in hot water, remove the blood foam and drain them for later use.
3. Add oil to the wok, add the pig's trotters and fry until the water comes out, add dark soy sauce and salt and stir-fry evenly.
4. Add warm water, add soybeans, bring to a boil over high heat, turn to low heat, add rock sugar and continue to simmer.
5. Simmer until the ingredients are cooked and flavorful, and sprinkle chopped green onions before cooking.
This soybeanPig's trotter soupIt is both salty and fragrant, soft and delicious, not only delicious, but also moisturizingSlows down aging
Pumpkin is divided into:Tender pumpkinwithOld pumpkinOf the two, women who love beauty should chooseOld pumpkinEdible. Old pumpkinWhen ripe, it is sweet and tasty, rich in nutrients. Consume in moderationOld pumpkinIt can protect, make it ruddy and shiny, and at the same time replenish bloodReplenish the airto provide the body with the nutrients it needs to help keep the body in checkHealth
The recommended way to serve is steamed pumpkin. Mix the pumpkin withJujubesRaisinsSteamed together for maximum nutrient retention and a more delicious taste. Red datesRich in sugar andVitaminsIt has a good effect on anti-aging, making the skin white and red, delicate and elastic.
Method:1Wash the dates and raisins and set aside.
2. Wash the pumpkin, peel and remove the pulp, cut it into thin pieces and put it on a plate.
3. Boil water in a pot, add pumpkin, and steam over high heat for about 8 minutes.
4. Take it out after steaming, sprinkle with sugar and wolfberry and serve.
This steamed pumpkin is not only nutritious, but also has good color and flavor, which can protect ** and make it ruddy and shiny.
Carrots are known as the "best food" and are a nutritious and nutritious productVegetables。It is rich inNutrition facts, can moisturize the skin, promote metabolism, rightHealthIt has a good effect and can also reduce the appearance of wrinkles. Supplementing carrots in moderation can provide the body with the nutrients it needs to be good for the bodyHealthAdvantageous.
The recommended way to eat is carrotsPork ribsSoup. Place the carrots andPork ribsStewed together, meat and vegetables are matched, delicious and delicious, and it is more conducive to body absorption. Here's how to make it:
Method:1Wash the ribs, blanch and remove for later use.
2. Peel and cut the carrots and slice the ginger.
3. Add enough water to the pot, add the pork ribs and ginger pieces, and skim off the foam after boiling over high heat.
4. Turn to low heat and simmer for about 1 hour, add the carrot cubes, and continue to simmer for 30 minutes.
5. Finally, add an appropriate amount of salt to taste.
This carrotPork ribsThe soup is tender, delicious, nutritious, and has a good nourishing effect.
Eggs are a nutritious food that is abundantProteins, fat,VitaminswithMineralsetcNutrition facts。Moderate consumption of eggs can provide the required nutrients, maintain the normal functioning of the body, and delay the aging process. At the same time, the cholesterol in eggs is for womenEndocrineThe regulation also plays a role.
The recommended way to consume is:Boiled eggs。The eggs are boiled, and both the albumen and the yolk are served. The eggs are kept mostly after they are cookedNutrition facts, not only delicious, but also easy to digest and absorb.
Method:1Add the eggs to cold water and bring to a boil over high heat.
2. After boiling, turn to low heat and continue to cook for 8-10 minutes until the eggs are cooked through.
3. Pour into cold water, let it cool slightly, and then peel off the shell and eat.
This simpleBoiled eggsThe way is perfect for women to eat, not only convenient and quick, but also nutritious.
Female friends can choose the right food to eat according to their tastes and needs, and the introduction of these foods can be effectiveSlows down agingto stay young and beautiful. Of course, the food is just keptHealthwithSlows down agingpart, reasonablelifeHabits are also very important. I hope you can pass the right oneDietwithHealthoflifeway, stay young and beautiful, and have happinessHealthoflife