Healthy and long lifeIt's a goal that everyone aspires to. In the pursuit of longevity, it is best not to ignore the importance of the element selenium. Scientific studies have shown that manyHealthy and long lifeof older people have higher selenium content. Selenium is a common element, rightBoosts immunity, antioxidant and other aspects have significant effects. It can be preventedCirrhosis of the liver, protect the gastric mucosa, etc. In this article, I will introduce three foods rich in selenium that can be eaten regularly for people over the age of 50Boosts immunity, anti-aging, prevention of cardiovascular and cerebrovascular diseases. Let's find out how to make these delicious and healthy recipes!
CeleryIt is one of the vegetables rich in selenium. It is not only delicious, but also nutritious and plays an important role in human health. Stir-fried pork liver with celery is a delicious and healthy dish that can be used to the fullestCelerywithPork liverof nutrients and taste, bringing comprehensive benefits to the body.
How to make it: First, willPork liverCut into thin slices and wash. Then, cut the pork belly into thin slices and set aside. willRed peppersCut into ringsMinced garlicwithMinced gingerChop and set aside. Next, heat the oil in a pan and put it inCeleryparagraph, joinedTable saltand monosodium glutamate, blanched over high heatCeleryTo six ripe, set aside. Next, heat the oil in the pan again, add the pork belly slices, stir-fry the lard, and add itMinced gingerwithMinced garlicBurst incense. Add an appropriate amount of seasoning, stir-fry evenly and then add itPork liverStir-fry over high heat. Then, add the oyster sauce, dark soy sauce and pepper and stir-fry again. Finally, joinCelerywithRed peppersCircle, stir-fry on high heat, add a little water starch and stir well before serving.
This celery stir-fried pork liver dish is not only delicious, but the unique selenium element plays an important role in it. CeleryThe selenium element in it can improve the body's immunity, and at the same time, it also has a good effect on anti-aging. Pork liverIt is rich in vitamins A, B, C, etc., and has a good protective effect on the cardiovascular system. Therefore, stir-fried pork liver with celery is a supplement to seleniumBoosts immunity, anti-aging and prevention of cardiovascular and cerebrovascular diseases.
Treasure fishIt is a marine fish rich in selenium. It has a tender, delicious meat and low fat content, which is very beneficial for the body. Steamed turbot fish is a kind of reservedTreasure fishThe original and healthy cooking method can be fully preservedFishnutritional value and delicious taste.
How to make it: First, willTreasure fishMake a cross knife on the back and put it in a large bowl. Then, crush the chives and cut them into long pieces, willGingerCut into thin slices and shredded ginger and put onTreasure fishTopmost. Add an appropriate amountCooking wine, letGreen onion and gingerThe juice is spread evenly on the surface of the fish. After marinating for about 15 minutes, removeTreasure fish。Go ahead and prepare someGingerSilkGreen onionsLeaf silk andRed pepperssilk, put them in a bowl with water for later use. Prepare some more horseshoe-shaped onesGreen onionsslices and flakesGingerand set aside in a small bowl. Next, prepare a larger plate and spread the sliced green onion and ginger on the bottom of the plate. will be marinatedTreasure fishPlace on a plate and place in a steamer. Add a small amount of lard, cover the pot and steam on high heat for 10 minutes. When the time comes, take it outTreasure fish, join the pre-preparedGreen onion and gingerSilk andRed peppersShredded, drizzled with some steamed fish soy sauce, then poured in hot oil to bring out the delicious aroma. In this way, a dish of steamed turbot fish is complete.
Treasure fishAs a selenium-rich ingredient, its unique nutritional value cannot be ignored. Selenium can enhance the body's antioxidant capacity and slow down the aging process. Treasure fishProteinsIt is easy for the body to absorb and utilize, and can provide rich nutrients. In addition,Treasure fishIt is also rich in unsaturated fatty acids, which help prevent cardiovascular disease. Therefore, after steamingTreasure fishIt is a healthy and delicious dish that is suitable for people over 50 years old.
Donkey meatIt is a traditional ingredient and is considered to be the best product for replenishing the deficiency and nourishing the body. Its rich selenium content and a variety of nutrients make it an ideal health food. Donkey meat stew with potatoes is a nutritious and delicious dishStewsIt is suitable for people over 50 years old.
How to make it: First, willDonkey meatCut into small pieces, wash them well, and soak them for a while to remove the blood. Then, bring the water to a boil and add an appropriate amountCooking winewillDonkey meatBlanch for 5 minutes, remove and rinse with lukewarm water. Next, heat some in a panRock sugar, stir-fry it, add itGreen onion and ginger, star anise, cinnamon, bay leaves, peppercorns and dried chili peppers, stir-fry until fragrant, add water, take out these ingredients after boiling, and put them on gauze. Place in a saucepanDonkey meatPour into a pressure cooker and add the broth andPackagesAdd an appropriate amount of salt, Yipin fresh soy sauce and dark soy sauce, cover and simmer under pressure for 10 minutes. When the time is up, the soup will be broughtDonkey meatPut it all back in the pot and willPackagesRemove and addPotatoespieces, cover and continue to simmer for ten minutes. When the soup thickens, it can be taken out of the pot, and the donkey meat stewed potatoes are ready.
Donkey meatIt is a nutritious and easily digestible meat. It is rich in selenium, which can improve the body's immunity and promote cell repair and regeneration. Donkey meatIt is also rich in itProteinsand iron, which is effective in relieving fatigue, increasing hemoglobin levels and replenishing blood. PotatoesIt is a low-fat, high-fiber food that is rich in vitamins and minerals that aid digestion and detoxification. Therefore, donkey meat stew with potatoes is a healthy and delicious dish, especially for people over 50 years old.
In pursuitHealthy and long lifeWe should not ignore the importance of selenium. By consuming foods rich in selenium, such as stir-fried pork liver with celery, steamed turbot fish, and donkey stewed potatoes, we can:Boosts immunity, anti-aging, prevention of cardiovascular and cerebrovascular diseases, etc. Not only are these recipes delicious, but they are also nutritious and beneficial for your health. By making proper adjustments to our diets, we can consume enough selenium to help us maintain itHealthy and long lifegoals. So, let's try these delicious and healthy recipes to add a bonus to your health!