Hello everyone, it's time to share food again. Today I'm going to talk to you about a topic that has attracted much attentionCholesterol。Everybody knows,Cholesterolto oursHealthThere is a certain influence, and the traditional understanding that animal liver is considered to beCholesterollarge households. Doctors also often remind us to eat less of theseCholesterolFoods with higher contents, especially those with high blood pressure, high blood lipids, and high blood sugar, should pay special attention. Because of the highCholesterolIt is one of the important causes of these diseases. So, in the usual timeDiet, we should choose someCholesterollower content of foods to keep the cardiovascularHealth。Today, I'm going to introduce you to a few that are both delicious andHealthfood, they are eggplant, soybeans and oats. By introducing these foods, we can improve the three highs, let's find out together!
Eggplant is rich in vitamins and minerals for the human bodyHealthVery beneficial. And the eggplant is low in calories, and at the same time rich in richDietary fiberto help promote gastrointestinal motility. There are many ways to eat eggplant, such as eggplant stuffed meat, which is a very classic eggplant dish. When making eggplant stuffed meat, we need to prepare eggplantGround porkGreen onions, ginger and garlicBean paste, sugar,Cooking wineLight soy sauceand salt. First, cut the eggplant into long cubes, cut off one end, and hollow out for later use. Next, we will:Ground porkwithGreen onions, ginger and garlicFinalBean paste, sugar,Cooking wineLight soy sauce, salt and starch mix well, then fill in the hollowed-out eggplant. Finally, put the eggplant in the steamer and steam it for about 20 minutes until the eggplant is cooked. This eggplant stuffed meat is fragrant, tender, delicious and nutritious.
Soybeans are known as "plant-based meat" and are a nutritious food. Soybeans are rich in calcium oxalate and iron, which have a good effect on the prevention and treatment of anemia. Soybeans can also be eaten in many ways, for example, cold soybeans are a very refreshing and delicious dish. When making cold soybeans, we need to prepare soybeansGreen onions, ginger and garlicCayenne peppersCorianderLight soy sauce, vinegar, sugar and salt. First, soak the soybeans for 4-6 hours, then cook them in boiling water and set aside. Next, will:Green onions, ginger and garlicMince and set asideCayenne peppersChop and set asideCorianderCut into sections for later use. Then, drain the cooked soybeans, add all the ingredients to the soybeans, and mix well. This cold soybean salad has a crispy taste, refreshing and slightly spicy, full of aroma, which is both greasy and appetizing, and is a very popular cold dish in summer.
Oats are considered to be one of a kindHealthcereals, richDietary fiber, vitamins B and E, and minerals. Oats to lowerCholesteroland promote the intestinesHealthVery helpful. So, if you want to improve the three highs, oats are a good choice. There are many ways to eat oats, for example, we can make nutritious oatcakes. When making nutritious oatcakes, we need to prepare oatmeal,EggsMilkHoney, apples and raisins. First, put the oatmeal in a bowl and add the appropriate amountMilkSoak until soft and set aside. Next, will:EggsBeat into another bowl and addHoneyStir well and then placeMilkAdd the soaked oats, chopped apples and raisinsEggsMedium, stir well. Finally, pour the mixed oatmeal batter into a hot pan and fry until golden brown on both sides. This nutritious oatmeal is soft, sweet and delicious, and rich in flavorDietary fiberand vitamins, a mouthful of full energy.
By tasting these delicious and nutritious dishes, we are not only able to culp."Cholesterol"Big household", you can also enjoy delicious againHealthofDiet。Whether it's for ourselves or for our families, let's get rid of noHealthfood, chooseHealthofDietway, towards moreHealthoflifeLet's do it!
In short,CholesterolAlthough for oursHealthThere is a certain effect, but we can reduce it by choosing the right foodCholesterolintake. Eggplant, soybeans, and oats are some of the foods that can help us improve our three highs. Eggplant is rich in vitamins and minerals, and can be used to make eggplant stuffed meat; Soybeans are rich in calcium oxalate and iron, which can be served cold; Oats are abundantDietary fiber, which can be made into nutritious oatcakes. By trying these delicious againHealthof dishes that we were able to stay away fromHealthfood, moving towards moreHealthoflife
It should be noted thatHealthofDietHabits need to be practiced not only at the dinner table, but also combined with the right amountExerciseAnd goodlifeHabit. I hope you can put down the highCholesterolfood, choose moreHealthfood, keep the bodyHealthand enjoy the delicious againHealthoflife！Thank you all for reading, and we'll see you next time!