In winter, the 58-year-old father of Lao You's family likes to drink wine and eat fragrant peanuts every dayMelon seeds。Although there is an old saying that "peanuts go with wine, the more you drink, the more you have", but peanutsMelon seedsYou can't eat it every day, especially for people over the age of 50. Due to peanutsMelon seedsSexual heat, easy to get angry, especially in winter, eating too much hot food can easily lead to mouth ulcers and other problems, on the bodyHealthCause unavoidable damage. Therefore, we recommend that people over the age of 50 eat less peanutsMelon seeds, but eat more that is good for your hairVegetables, which not only keeps your hair jet black, but also gives you a more youthful appearance.
Capsuleis a common oneVegetables, rich in nutritional value and benefits. In addition to the protection of the hair,CapsuleIt also has the effects of clearing heat and detoxifying, diuretic and drenching, strengthening the stomach and eliminating appetite. During the cold winter months, consume in moderationCapsuleIt can help reduce the number of irritations and maintain the balance of the body.
1. Prepare one and a half pounds of shepherd's cabbage, clean it, blanch it, remove it and let it cool.
2. Prepare the pork belly, chop or grind it into minced meat.
3. Add the chopped green onions and minced ginger to the minced meat.
4. Beat in the eggs, add an appropriate amount of water and seasonings, and stir evenly to form a meat filling.
5. Squeeze out the water and chop the pursed cabbage, add it to the meat filling, and stir well.
6. Prepare the dumpling wrappers, wrap them in the filling of shepherd's cabbage, and make them into dumplings.
7. Put the dumplings in boiling water and cook, remove them and serve.
Rape is abundantVitaminsa、Vitaminsc and variousMinerals, which plays an important role in the nourishment and maintenance of hair. In the cold winter, moderate intake of rape can keep the body in checkHealthand has a good effect on hair growth and hair quality improvement.
1. Clean the rapeseed, cut it into sections, blanch it, and remove it for later use.
2. Soak the shiitake mushrooms in advance and cut them into strips for later use.
3. Chop the garlic, green onions, ginger and millet for later use.
4. Add a small amount of oil to the pan, pour in the minced meat and stir-fry after heating.
5. Add minced garlic, chopped green onion, minced ginger and chopped shiitake mushrooms, and stir-fry until fragrant.
6. Pour in the rape section and stir-fry evenly, add seasonings and boil the soup.
7. Put the fried dish into a plate already filled with rape and serve.
Amaranth is abundantVitaminsc、Folic acidand other nutrients, which have a good effect on hair growth and maintenance. Red amaranth, in particular, is abundantCaroteneand iron, which helps keep hair black and shiny.
1. Clean the amaranth and chop it for later use.
2. Chop the pork into minced meat, add minced green onion, ginger and garlic and an appropriate amount of seasoning, and stir well.
3. Mix the amaranth and minced meat together and stir well.
4. Prepare the dumpling wrappers, wrap them in amaranth filling, and make them into dumplings.
5. Put the dumplings in boiling water and cook, remove them and serve.
Spinach is rich in a variety of varietiesVitaminswithMinerals, especiallyVitaminsa and iron, for hair growth and retentionHealthplays an important role. Moderate intake of spinach during the winter months can help keep hair black and shiny, reducing dryness and hair loss.
1. Clean the spinach and chop it for later use.
2. Beat the eggs into a bowl, add salt and stir well.
3. Chop the garlic and ginger and set aside.
4. Add a small amount of oil to the pan, heat it and pour in the spinach and stir-fry until soft.
5. Add minced garlic and ginger and stir-fry evenly.
6. Pour in the egg liquid and cook, stir well and serve.
In winter, eat more that is good for your hairVegetablesIt can help keep the hair black and shiny, while also maintaining the bodyHealth。Try to avoid too much hot food, especially peanutsMelon seedsso as not to have a negative impact on the bodyHealthto cause adverse effects.