Cholesterol is a lipid substance found in various cells in the body, which plays a vital role in the construction of cell membranes, the secretion of hormones, and the function of the immune system.
However, if cholesterol levels in the body are too high, it can lead to a range of health problems, such as cardiovascular disease and stroke. Therefore, we need to pay attention to our diet and reduce our cholesterol levels as much as possible.
Among them, egg yolk is a cholesterol-rich food. So, for people with high cholesterol levels in the body, is it okay to eat egg yolks?
First, let's understand the cholesterol content in egg yolks. One egg yolk contains about 200 mg of cholesterol, and cholesterol intake should be limited to less than 300 mg per day, so eating one egg yolk per day does not lead to an increase in cholesterol levels.
Secondly, egg yolk is rich in nutrients, such as protein, vitamin A, vitamin D, vitamin E, iron, zinc, etc., which are very beneficial for good health. In addition, egg yolks contain choline and lecithin, which help lower cholesterol levels in the blood.
Therefore, it is okay for people with higher cholesterol levels in their bodies to eat one egg yolk a day. However, it is important to note that egg yolks contain a higher fat content, so if egg yolks are consumed in excess, it may lead to excessive fat intake, which can affect cholesterol levels.
In addition to this, there are 3 types of foods that are not recommended for people with high cholesterol in the body:
1.Animal fats and offal: Animal fats and offal contain high levels of cholesterol and fat, and excessive consumption may lead to increased cholesterol levels. Therefore, the intake of animal fats and offal should be reduced as much as possible.
2.High-sugar foods: High-sugar foods such as cakes, candies, chocolate, etc., can cause blood sugar to rise, which in turn affects the metabolic function of the liver and increases cholesterol synthesis. Therefore, the intake of foods high in sugar should be limited.
3.Processed foods: Processed foods are often high in salt, trans fatty acids, and preservatives, which may contribute to elevated cholesterol levels. Therefore, you should try to choose fresh, natural foods.