In China, the number of diabetic patients has exceeded 100 million, and they are getting younger and younger, which has attracted widespread attention from society. So, why is the incidence of diabetes increasing? An endocrinologist admits that the occurrence of diabetes is not only related to sugar, but also related to some dietary habits and lifestyles.
Diabetes mellitus is a metabolic disease, and its occurrence is related to the regulation of blood sugar. Under normal circumstances, the body can maintain blood sugar stability through the balance between insulin and blood sugar. However, if insulin secretion is insufficient or blood sugar regulation is reduced, blood sugar can rise, leading to diabetes.
So, is the occurrence of diabetes related to sugar intake? In fact, the occurrence of diabetes is related to sugar intake, but it is not entirely related. The occurrence of diabetes is related to a variety of factors, including genetics, lifestyle, eating habits, age, etc.
Although too much sugar can lead to a rise in blood sugar and increase the risk of diabetes, diabetes doesn't happen just because of too much sugar. The occurrence of diabetes is related to a variety of factors, including genetics, lifestyle, eating habits, age, etc. For example, obesity, lack of exercise, and unreasonable diet can all contribute to the development of diabetes.
The occurrence of diabetes is related to eating habits and lifestyle, therefore, doctors recommend diabetic patients to eat less of the following 4 condiments.
1.Sugar: Sugar is a high-calorie food, and excessive sugar intake can lead to weight gain and an increased risk of diabetes. Therefore, diabetics should try to eat as little sugar as possible.
2.Soy sauce: Soy sauce is a commonly used condiment, but it contains a lot of sodium, and excessive sodium intake can increase blood pressure and increase the risk of diabetes. Therefore, diabetics should try to eat as little soy sauce as possible.
3.MSG: MSG is a commonly used condiment, but it contains high amounts of monosodium glutamate, and excessive intake of monosodium glutamate can increase blood pressure and increase the risk of diabetes. Therefore, diabetics should try to eat less MSG. 4.Sauces: Sauces are a high-calorie, high-fat food, and excessive intake of sauces can lead to weight gain and increase the risk of diabetes. Therefore, diabetics should try to eat as little sauce as possible.
In conclusion, the occurrence of diabetes is related to sugar intake, but it is not the only cause. Doctors advise diabetics to eat less condiments such as sugar, soy sauce, monosodium glutamate, and sauces to reduce the risk of diabetes. At the same time, diabetic patients should also maintain a healthy lifestyle, such as moderate exercise, weight control, quitting smoking and limiting alcohol, etc., to promote blood sugar stability.