As they get older, middle-aged and elderly people often faceSleepThe problem of deterioration in quality. However, with the help of natural herbs**, we can find a path of health improvementSleeppathways. In this article, we'll focus on three vegetables that are known as "sleep aids": daylily, hawthorn, and butternut squash. Not only are these vegetables nutritious, but they also contain ingredients that help regulate the nervous system and relieve anxiety. By getting to know these vegetables better, middle-aged and elderly people will be able to move towards a peaceful and comfortable lifeSleep, glowing with rapid energy.
Daylily is a cruciferous vegetable with yellow and beautiful flowers. It is rich in a variety of vitaminsMineralsand fiber, especially vitamin C and calcium. As a result, daylily is considered a nutritious vegetable that is able to boost the body's immunity and antioxidant capacity. From a sleep aid perspective, daylily contains some components that are beneficial to the nervous system, such as amino acids and B vitamins. These ingredients can relieve tension and relax the nerves, which can lead to improvementSleepQuality. In addition, some of the natural compounds in daylily also have a calming effect and contribute to a deeper rest.
One of the recommended recipes for daylily is:Chilled daylily。Prepare daylily andBlanch, and then withSaucesMix well and refrigerate to taste. This dish is refreshing and appetizing, and goes well with it as a cold dishStaple foodEdible.
Hawthorn is a common fruit and is also traditionalChinese herbal medicine。It contains hawthorn acid, vitamin C, andCaroteneand other nutrients, which are widely used in conditioningBlood lipidsand promotes digestion. In addition, hawthorn also contains some ingredients that have a calming effect on the nerves, which can help relieve anxiety and soothe the mood. In middle-aged and older adults, insomnia problems are often associated with cardiovascular disease andBlood lipidsExceptionally related. Hawthorn not only helps maintain cardiovascular health, but also helps to fall asleep and improve through its calming effectSleep。Middle-aged and elderly people can choose to consume some hawthorn after dinner, which helps to provide goodSleepEnvironment.
HawthornCannedIt is a hawthorn product that is convenient to eat. You can buy canned hawthorn in the supermarketCanned, eaten directly or used to make tea. Will be hawthornCannedPut it in hot water, soak it for a few minutes and taste. HawthornCannedThe sweet and sour taste and aroma are able to aid digestion, relieve mood and promoteSleep
Baby pumpkin is a purple rind with a purple skinPumpkinVariety. It is rich in -Carotene, vitamin C and dietary fiber, which help boost immunity and promote digestion. Bebe squash also contains some calming ingredients such as B vitamins and amino acids. These ingredients help regulate the nervous system, reduce anxiety and stress, and promote relaxation and falling asleep. Middle-aged and elderly people can consider adding baby pumpkin to dinner and increaseSleepquality.
Baby pumpkin can be used in a variety of dishes, including:PumpkinSoupPumpkinPorridge, grilledPumpkinWait. Among them,PumpkinPorridge is a relatively simple and easy dish to makePumpkinDishes. Cut the baby pumpkin into cubes, put it in a casserole and cook it with water, then add itRice grainsCook into porridge. PumpkinPorridge is both nutritious and beyondDeliciousto help improveSleepQuality.
Daylily, hawthorn, and beibei squash are three vegetables that are known as "sleep aids". They are both rich in nutrients and have the effect of regulating the nervous system and relieving anxiety. Middle-aged and elderly people can improve by adding these vegetables to their daily dietSleepQuality, improvelifeQuality. Of course, in addition to food, care needs to be taken to keep it welllifeHabits andSleepEnvironment, such as regular work and rest, and good maintenanceSleepenvironment and so on. May every middle-aged and elderly person have a comfortable and comfortable night!