Winter is a high incidence period for middle-aged and elderly people with weakened immunity, and they are susceptible to various diseases. Therefore, in winter, it is necessary to take measures to keep warm and eat more nutritious foods to strengthen your immune system.
Keeping warm is the first thing to do. Cold weather can easily make the human body be stimulated by cold, resulting in constriction of blood vessels and poor blood circulation, which affects the normal operation of immune cells. Therefore, in winter, it is necessary to maintain a suitable indoor temperature, wear warm clothes, wash hands frequently, and avoid large-scale group activities to reduce the chance of infection.
WellnessDietEqually important. DietThe impact on immune function cannot be ignored. Middle-aged and elderly people should consume an appropriate amount every dayProteins, vitamins,Mineralsand other nutrients to help maintain normal immune function. In addition, there is a food that is known as "natural."InsulinIt's a kind of thingBoosts immunityThe following will be introduced to you.
This "naturalInsulin"YesArtichoke, also known as wildGinger, devil ginger, five-star grass, etc. ArtichokeOriginated in North America, it is now commonly cultivated throughout the country. ArtichokeThe rhizomes are abundantProteinsDietary fiber, vitamins, potassium, calcium, phosphorus, iron and other nutrients, with the characteristics of rich nutrition.
Artichokecontains a special ingredient withInsulinThe structure is similar and can help the human body to adjustBlood sugarLevel. WhenBlood sugarWhen the level is too lowArtichokeCan be relievedHypoglycemiaphenomenon, play an increaseBlood sugarlevel of action. Therefore,Artichokecalled natural".Insulin
In addition,ArtichokeIt also contains a large number of trace elementsMinerals, oligosaccharides and other ingredients, moderate consumption can improve the body's immunity and have antibacterial effects.
1. Prepare an appropriate amount of artichoke, clean it and dry it, then cut it into thick slices.
2. Prepare green and red peppers, ginger and garlic, chop them and add them to the artichoke.
3.JoinAged vinegar, sugar, vinegar soy sauce, oyster sauce, light soy sauce, monosodium glutamate, mix well and marinate for more than 3 hours.
4. After marinating, you can directly enjoy this crisp and flavorful artichoke slices.
SuchArtichokeThe slices are perfect as a side dish, spicy and tasty, and are simple and easy to make. You can try thisDeliciousofRecipesto improve one's own immunity.
In addition to raw picklesArtichoketablets, and thereArtichokeStir-fry bacon and sautéArtichokeTwo slicesDeliciousofArtichokeRecipesRecommend. The preparation and preparation steps of the ingredients are also very simple, you can choose according to your taste, and add some chili peppers orVegetablesIncreases the taste.
theseArtichokeRecipesNot onlyDeliciousTasty, and more importantlyArtichokeIt has regulation itselfBlood sugarlevel, the effect of improving immunity, especially for the middle-aged and elderly. You can try it more in winter to provide warmth for yourself and your familyHealthofDietChoose.
Finally, I hope that everyone will maintain a good immunity during the winter and pay attention to keeping warmHealthDiet, away from the troubles of diseases. Wishing you a good timeHealthHappy winter!