The cold of winter makes people rightDeliciousThe craving for food multiplies, whileChayoteAs a ** close to the people and nutritiousVegetables, becoming the first choice of many people. It is jokingly called "3 yuan a pound of reassuring dishes", because people can buy a pound with 3 yuanChayote, which is both affordable and reliable. However,ChayoteThe value lies not only in its **, but also in its rich selenium content.
Selenium is a trace element known as the "element of life" and is essential for human health. It is able toBoosts immunity, antioxidant, anti-aging, etc. WhileChayoteThe selenium element contained in it turned out to beOnions26 times more! This undoubtedly makesChayoteBecome the star of this winter's regimenIngredients
ChayoteThe taste is fresh and tender, the texture is delicate, and it can maintain its original unique charm even in different cooking methods. Especially with mellow aromaPork ribsStew together, even moreDeliciousSuperb cuisine. Pork ribsThe rich aroma of meat withChayoteThe sweet and refreshing taste blends with each other to form a pot that is incomparably delicious, warm and nourishingPork ribsStewChayote
The first step will be:Pork ribsBring to a boil in cold water, skim off the foam, and removePork ribsRinse with clean water to remove blood and impurities.
The second step is to re-add enough water to the pot and put in the blanched waterPork ribsGingerPieces andSegments of green onionsBring to a boil over high heat and simmer over medium-low heat for about 40 minutes untilPork ribsIt becomes cooked and soft.
Step 3: Simmer untilPork ribsEight When ripe, add the cutChayotepieces, continue to simmer for about 15-20 minutes, letChayoteIt fully absorbs the aroma of the meat and releases its natural sweetness.
Step 4, waitChayoteWhen it is ripe and transparent, and has a soft texture, add an appropriate amount of salt to taste and add it in moderationCooking wineTitian, sprinklePepperAdd flavor. If you like, you can also add an appropriate amountGoji berriesseeds, simmer for a while to increase color and nutritional value, waitGoji berriesTurn off the heat if the hair rises slightly.
That's what it isChayotePork ribsThe detailed steps of the soup are up. The production process is simple, and not only is it preservedChayoteThe tender taste can also be madePork ribsThe aroma of the meat fully penetratesChayoteto make it even moreDeliciousDelicious.
In the process of cooking, we also need to pay attention to the following tips. First, simmerChayoteThe time should not be too long, so as not toChayoteIt is too soft and rotten, and loses its crisp texture. Secondly, in a simmerPork ribsProceedBlanchThis step is very important to effectively remove excess oil and impurities, making the soup clearer and more authentic in taste.
In winter, let's enjoy this affordable and nutritious to the fullestChayoteLet's do it! LetChayoteAccompany us through this winter, enjoy the fresh and good taste at the same time, but also get the nourishment of health and strength, making this winter warmer and more fulfilling.
In summary,ChayoteAs nutritious, ** close to the peopleIngredients, become winterDietan indispensable part of . It contains a high content of selenium, which is of great significance to human health. And withPork ribsThe collocation is even more satisfying and enjoyableDeliciousAt the same time, it also meets the body's nutritional needs. So, on a cold winter day, try making a delicious bowlChayotePork ribsSoup that brings warmth and satisfaction to you and your family. Let's feel the winter togetherDelicious